Hans Nordman

Log

Date Workout Score Ave Comments Action
09/09/22 5000m 19:46.8 1:58.6

Testlopp 5000 m - Wickström Coaching
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08/26/22 v0:20/0:10r...32 3,076m 1:44.0

Quattro Tabata - Wickström Coaching
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08/11/22 30:00 7,669m 1:57.3

Behagliga formkollen - Wickström Coaching
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08/04/22 15x2:00/1:00r 7,956m 1:53.1

Frekvensvariationen - Wickström Coaching
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07/01/22 20x1:30/1:00r 8,054m 1:51.7

Motståndsvariationen - Wickström Coaching
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06/16/22 10x3:00/1:00r 7,901m 1:53.9

Blinda 3:or - Wickström Coaching
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06/02/22 15x2:00/1:00r 8,163m 1:50.2

Drömmen om 15 - Wickström Coaching
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05/25/22 v2000m/2:00r...12 11,500m 1:54.4

Stina Nilsson-passet - Wickström Coaching
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05/19/22 v1000m/1:00r...7 8,604m 1:58.9 View workout
05/19/22 v4:00/r...5 2,177m 2:17.8 View workout
05/11/22 v5:00/r...4 11,047m 2:02.2 View workout
04/13/22 10:23 2,148m 2:25.1 View workout
04/13/22 5000m 18:50.2 1:53.0 View workout
04/13/22 v4:00/r...5 2,193m 2:16.7 View workout
04/09/22 45:00 10,525m 2:08.2 View workout
04/06/22 4:04 907m 2:15.0 View workout
04/06/22 7x500m/1:00r 12:50.7 1:50.1 View workout
04/06/22 3x500m/1:00r 5:28.4 1:49.4 View workout
04/06/22 5:00 1,103m 2:15.9 View workout
03/30/22 1000m 4:24.9 2:12.4 View workout
03/30/22 1000m 3:23.2 1:41.6 View workout
03/30/22 4:41 1,034m 2:15.9 View workout
03/23/22 500m 2:11.0 2:11.0 View workout
03/23/22 5000m 18:46.0 1:52.6 View workout
03/23/22 4:36 1,011m 2:16.8 View workout