Concept2 Logbook | Log for Hans Nordman

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Hans Nordman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	7,557m	30:00.0	1:59.0	SkiErg		Behagliga formkollen - Wickström Coaching erg.zone	View workout
11/24/22	21,097m	1:23:03.2	1:58.1	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching erg.zone	View workout
11/15/22	10,000m	37:04.6	1:51.2	SkiErg		Alsgaard-pyramiden - Wickström Coaching erg.zone	View workout
11/11/22	21,097m	1:26:44.8	2:03.3	SkiErg			View workout
11/07/22	10,473m	40:00.0	1:54.5	SkiErg		Motstånd 1 vs 10 - Wickström Coaching erg.zone	View workout
11/07/22	2,388m	10:00.0	2:05.6	SkiErg		10 min uppvärmning - Wickström Coaching erg.zone	View workout
11/02/22	11,413m	45:00.0	1:58.2	SkiErg		45 min i rad - Wickström Coaching erg.zone	View workout
10/28/22	7,911m	30:00.0	1:53.7	SkiErg		Dubbla nedräkningen - Wickström Coaching erg.zone	View workout
10/25/22	5,000m	18:21.3	1:50.1	SkiErg		Sportoffice AM 5000 m med resultatlista - Wickström Coaching erg.zone	View workout
10/19/22	11,424m	45:00.0	1:58.1	SkiErg		Vasaloppstimmen - Wickström Coaching erg.zone	View workout
10/15/22	571m	3:04.9	2:41.9	SkiErg			View workout
10/15/22	20,000m	1:19:34.9	1:59.3	SkiErg			View workout
10/15/22	1,161m	5:07.7	2:12.5	SkiErg			View workout
10/12/22	12,746m	50:00.0	1:57.6	SkiErg		Lagtempopasset - Wickström Coaching erg.zone	View workout
10/06/22	9,334m	36:00.0	1:55.7	SkiErg		Dynamiska 12:orna - Wickström Coaching erg.zone	View workout
10/04/22	320m	1:44.8	2:43.7	SkiErg			View workout
10/04/22	100m	0:16.9	1:24.5	SkiErg			View workout
09/28/22	4,041m	15:00.0	1:51.3	SkiErg		Maxpulstestet stakmaskin - Wickström Coaching erg.zone	View workout
09/23/22	11,500m	43:37.7	1:53.8	SkiErg		Stina Nilsson-passet - Wickström Coaching erg.zone	View workout
09/13/22	9,251m	36:00.0	1:56.7	SkiErg		Dynamiska 12:orna - Wickström Coaching erg.zone	View workout

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