Concept2 Logbook | Log for Hans Nordman

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Hans Nordman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/23	8,046m	30:00.0	1:51.8	SkiErg		Drömmen om 15 - Wickström Coaching app.erg.zone/w/PeSh6cYpTTa6kei3J…	View workout
05/31/23	10,000m	39:25.1	1:58.2	SkiErg		Par i femtusingar - Wickström Coaching app.erg.zone/w/fycQUzVrQouaPlYo8g…	View workout
05/23/23	11,500m	42:46.3	1:51.5	SkiErg		Stina Nilsson-passet - Wickström Coaching app.erg.zone/w/Ut9AXUGsQ4Kaeuo…	View workout
05/16/23	7,505m	28:08.2	1:52.4	SkiErg		Tusingar med plusmeny - Wickström Coaching app.erg.zone/w/HAuSj2cHTrWKE2…	View workout
05/12/23	11,388m	45:00.0	1:58.5	SkiErg		Vasaloppstimmen - Wickström Coaching app.erg.zone/w/wbkMbET-TSmNOY6F9niu…	View workout
05/12/23	2,367m	10:00.0	2:06.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
05/06/23	29,018m	2:00:00.0	2:04.0	SkiErg		Wickström Coaching 2h SkiErg Delight - Wickström Coaching app.erg.z…	View workout
04/28/23	27,402m	2:00:00.0	2:11.3	SkiErg		Wickström Coaching 2h SkiErg Delight - Wickström Coaching app.erg.z…	View workout
04/15/23	5,000m	18:48.8	1:52.8	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
04/12/23	5,000m	18:15.8	1:49.5	SkiErg		Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
03/21/23	21,925m	1:30:00.0	2:03.1	SkiErg		Halvhårda skidtimmen - Wickström Coaching app.erg.zone/w/Zm4yuMX8Q…	View workout
02/09/23	11,381m	45:00.0	1:58.6	SkiErg		Halvhårda skidhalvtimmen - Wickström Coaching app.erg.zone/w/lTXri…	View workout
01/23/23	7,555m	28:19.1	1:52.4	SkiErg		Tusingar med plusmeny - Wickström Coaching app.erg.zone/w/HAuSj2cHTrWKE2…	View workout
01/17/23	5,000m	17:49.1	1:46.9	SkiErg		Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
01/13/23	9,293m	36:00.0	1:56.2	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
01/03/23	14,361m	1:00:00.0	2:05.3	SkiErg		En ganska lugn stakmaskinstimme - Wickström Coaching app.erg.zone/w/SNdd…	View workout
12/22/22	7,189m	27:30.0	1:54.7	SkiErg		Minivilan - Wickström Coaching app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…	View workout
12/20/22	7,431m	25:50.0	1:44.2	SkiErg		Fem korta klassiker - Wickström Coaching app.erg.zone/w/OhtNBNbQQm-XNnQT…	View workout
12/06/22	7,942m	30:00.0	1:53.3	SkiErg		Blinda 3:or - Wickström Coaching erg.zone	View workout
12/02/22	14,322m	55:00.0	1:55.2	SkiErg		Skidåkarnas dropset - Wickström Coaching erg.zone	View workout

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