Hans Nordman

Log

Date Workout Score Ave Comments Action
01/03/23 1:00:00 14,361m 2:05.3

En ganska lugn stakmaskinstimme - Wickström Coaching
app.erg.zone/w/SNdd…

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12/22/22 15x1:50/0:10r 7,189m 1:54.7

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

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12/20/22 v1:00/1:00r...50 7,431m 1:44.2

Fem korta klassiker - Wickström Coaching
app.erg.zone/w/OhtNBNbQQm-XNnQT…

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12/06/22 10x3:00/1:00r 7,942m 1:53.3

Blinda 3:or - Wickström Coaching
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12/02/22 v10:00/1:00r...10 14,322m 1:55.2

Skidåkarnas dropset - Wickström Coaching
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11/30/22 30:00 7,557m 1:59.0

Behagliga formkollen - Wickström Coaching
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11/24/22 21097m 1:23:03.2 1:58.1

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
erg.zone

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11/15/22 v500m/2:00r...8 10,000m 1:51.2

Alsgaard-pyramiden - Wickström Coaching
erg.zone

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11/11/22 21097m 1:26:44.8 2:03.3 View workout
11/07/22 10x4:00/1:00r 10,473m 1:54.5

Motstånd 1 vs 10 - Wickström Coaching
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11/07/22 v4:00/r...5 2,388m 2:05.6

10 min uppvärmning - Wickström Coaching
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11/02/22 45:00 11,413m 1:58.2

45 min i rad - Wickström Coaching
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10/28/22 v5:00/1:00r...10 7,911m 1:53.7

Dubbla nedräkningen - Wickström Coaching
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10/25/22 5000m 18:21.3 1:50.1

Sportoffice AM 5000 m med resultatlista - Wickström Coaching
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10/19/22 v5:00/r...4 11,424m 1:58.1

Vasaloppstimmen - Wickström Coaching
erg.zone

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10/15/22 3:04 571m 2:41.9 View workout
10/15/22 4x5000m/3:00r 1:19:34.9 1:59.3 View workout
10/15/22 5:07 1,161m 2:12.5 View workout
10/12/22 5x10:00/1:00r 12,746m 1:57.6

Lagtempopasset - Wickström Coaching
erg.zone

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10/06/22 v1:00/r...36 9,334m 1:55.7

Dynamiska 12:orna - Wickström Coaching
erg.zone

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10/04/22 1:44 320m 2:43.7 View workout
10/04/22 100m 0:16.9 1:24.5 View workout
09/28/22 5x3:00/1:00r 4,041m 1:51.3

Maxpulstestet stakmaskin - Wickström Coaching
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09/23/22 v2000m/2:00r...12 11,500m 1:53.8

Stina Nilsson-passet - Wickström Coaching
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09/13/22 v1:00/r...36 9,251m 1:56.7

Dynamiska 12:orna - Wickström Coaching
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