Hans Nordman

Log

Date Workout Score Ave Comments Action
08/11/23 1:30:00 22,580m 1:59.5

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

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08/09/23 6:00 982m 3:03.4 View workout
08/09/23 v1000m/2:00r...10 7,500m 1:48.7 View workout
08/01/23 45:00 11,435m 1:58.0

45 min i rad - Wickström Coaching
app.erg.zone/w/IFbB_Eh6R4CWWW0VMg8Mzg<…

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07/29/23 3x5000m/4:00r 59:22.9 1:58.7

Österlunds monsterpass - Wickström Coaching
app.erg.zone/w/LAFmgf9D…

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07/25/23 1:21 243m 2:48.5 View workout
07/25/23 1:00 320m 1:33.7 View workout
07/05/23 20x1:30/1:00r 8,147m 1:50.4

Motståndsvariationen - Wickström Coaching
app.erg.zone/w/uP-bFRYGQ…

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07/02/23 5x3:00/1:00r 4,047m 1:51.1

Maxpulstestet stakmaskin - Wickström Coaching
app.erg.zone/w/QjnvzpplTeq…

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06/22/23 5x10:00/1:00r 12,639m 1:58.6

Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-F…

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06/17/23 15x2:00/1:00r 8,046m 1:51.8

Drömmen om 15 - Wickström Coaching
app.erg.zone/w/PeSh6cYpTTa6kei3J…

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05/31/23 2x5000m/2:00r 39:25.1 1:58.2

Par i femtusingar - Wickström Coaching
app.erg.zone/w/fycQUzVrQouaPlYo8g…

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05/23/23 v2000m/2:00r...12 11,500m 1:51.5

Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4Kaeuo…

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05/16/23 v1000m/1:00r...6 7,505m 1:52.4

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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05/12/23 v5:00/r...4 11,388m 1:58.5

Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu…

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05/12/23 v4:00/r...5 2,367m 2:06.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/06/23 2:00:00 29,018m 2:04.0

Wickström Coaching 2h SkiErg Delight - Wickström Coaching
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04/28/23 2:00:00 27,402m 2:11.3

Wickström Coaching 2h SkiErg Delight - Wickström Coaching
app.erg.z…

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04/15/23 5000m 18:48.8 1:52.8

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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04/12/23 10x500m/1:00r 18:15.8 1:49.5

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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03/21/23 v20:00/r...3 21,925m 2:03.1

Halvhårda skidtimmen - Wickström Coaching
app.erg.zone/w/Zm4yuMX8Q…

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02/09/23 v10:00/r...3 11,381m 1:58.6

Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri…

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01/23/23 v1000m/1:00r...6 7,555m 1:52.4

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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01/17/23 10x500m/1:00r 17:49.1 1:46.9

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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01/13/23 v1:00/r...36 9,293m 1:56.2

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…

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