Concept2 Logbook | Log for Hans Nordman

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Hans Nordman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/23	2,379m	10:00.0	2:06.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/07/23	9,200m	36:00.0	1:57.3	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
09/27/23	11,500m	42:19.1	1:50.3	SkiErg		Stina Nilsson-passet - Wickström Coaching app.erg.zone/w/Ut9AXUGsQ4Kaeuo…	View workout
09/27/23	2,369m	10:00.0	2:06.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/20/23	15,459m	1:00:00.0	1:56.4	SkiErg		Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout
09/20/23	2,329m	10:00.0	2:08.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/13/23	9,473m	36:00.0	1:54.0	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
09/13/23	2,331m	10:00.0	2:08.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/03/23	5,000m	18:26.2	1:50.6	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
09/03/23	2,337m	10:00.0	2:08.3	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
08/25/23	3,107m	10:40.0	1:42.9	SkiErg		Quattro Tabata - Wickström Coaching app.erg.zone/w/mUL5ZCMUQVGCbU8xwYQFO…	View workout
08/16/23	8,195m	30:00.0	1:49.8	SkiErg		Frekvensvariationen - Wickström Coaching app.erg.zone/w/wUVjLlhcRZ-p08yR…	View workout
08/11/23	22,580m	1:30:00.0	1:59.5	SkiErg		Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin app…	View workout
08/09/23	982m	6:00.2	3:03.4	SkiErg			View workout
08/09/23	7,500m	27:11.6	1:48.7	SkiErg			View workout
08/01/23	11,435m	45:00.0	1:58.0	SkiErg		45 min i rad - Wickström Coaching app.erg.zone/w/IFbB_Eh6R4CWWW0VMg8Mzg<…	View workout
07/29/23	15,000m	59:22.9	1:58.7	SkiErg		Österlunds monsterpass - Wickström Coaching app.erg.zone/w/LAFmgf9D…	View workout
07/25/23	243m	1:21.9	2:48.5	SkiErg			View workout
07/25/23	320m	1:00.0	1:33.7	SkiErg			View workout
07/05/23	8,147m	30:00.0	1:50.4	SkiErg		Motståndsvariationen - Wickström Coaching app.erg.zone/w/uP-bFRYGQ…	View workout

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