Hans Nordman

Log

Date Workout Score Ave Comments Action
11/11/23 1:00:00 14,731m 2:02.1

En ganska lugn stakmaskinstimme - Wickström Coaching
app.erg.zone/w/SNdd…

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11/08/23 10x3:00/1:00r 8,107m 1:51.0

Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCG…

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11/08/23 v4:00/r...5 2,362m 2:07.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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11/04/23 5000m 19:32.9 1:57.2

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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11/02/23 v5:00/1:00r...10 7,981m 1:52.7

Dubbla nedräkningen - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2…

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11/02/23 v4:00/r...5 2,352m 2:07.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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10/29/23 10x4:00/1:00r 10,513m 1:54.1

Motstånd 1 vs 10 - Wickström Coaching
app.erg.zone/w/V2jgEvHiQxKGU…

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10/29/23 v4:00/r...5 2,351m 2:07.6

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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10/27/23 5000m 18:15.2 1:49.5

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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10/27/23 v4:00/r...5 2,277m 2:11.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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10/23/23 10x3:00/1:00r 8,001m 1:52.4

Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCG…

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10/18/23 v5:00/r...4 11,784m 1:54.5

Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu…

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10/11/23 5x10:00/1:00r 12,840m 1:56.8

Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-F…

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10/11/23 v4:00/r...5 2,379m 2:06.1

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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10/07/23 v1:00/r...36 9,200m 1:57.3

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…

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09/27/23 v2000m/2:00r...12 11,500m 1:50.3

Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4Kaeuo…

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09/27/23 v4:00/r...5 2,369m 2:06.6

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/20/23 1:00:00 15,459m 1:56.4

Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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09/20/23 v4:00/r...5 2,329m 2:08.8

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/13/23 v1:00/r...36 9,473m 1:54.0

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…

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09/13/23 v4:00/r...5 2,331m 2:08.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/03/23 5000m 18:26.2 1:50.6

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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09/03/23 v4:00/r...5 2,337m 2:08.3

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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08/25/23 v0:20/0:10r...32 3,107m 1:42.9

Quattro Tabata - Wickström Coaching
app.erg.zone/w/mUL5ZCMUQVGCbU8xwYQFO…

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08/16/23 15x2:00/1:00r 8,195m 1:49.8

Frekvensvariationen - Wickström Coaching
app.erg.zone/w/wUVjLlhcRZ-p08yR…

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