Concept2 Logbook | Log for Hans Nordman

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Hans Nordman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	2,363m	10:00.0	2:06.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/24/23	7,064m	30:00.0	2:07.4	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
11/21/23	21,097m	1:23:00.0	1:58.0	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/13/23	10,000m	36:43.3	1:50.1	SkiErg		Alsgaard-pyramiden - Wickström Coaching app.erg.zone/w/U_UWSP-PSwSElbHnz…	View workout
11/13/23	2,351m	10:00.0	2:07.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/11/23	14,731m	1:00:00.0	2:02.1	SkiErg		En ganska lugn stakmaskinstimme - Wickström Coaching app.erg.zone/w/SNdd…	View workout
11/08/23	8,107m	30:00.0	1:51.0	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
11/08/23	2,362m	10:00.0	2:07.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/04/23	5,000m	19:32.9	1:57.2	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
11/02/23	7,981m	30:00.0	1:52.7	SkiErg		Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout
11/02/23	2,352m	10:00.0	2:07.5	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/29/23	10,513m	40:00.0	1:54.1	SkiErg		Motstånd 1 vs 10 - Wickström Coaching app.erg.zone/w/V2jgEvHiQxKGU…	View workout
10/29/23	2,351m	10:00.0	2:07.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/27/23	5,000m	18:15.2	1:49.5	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
10/27/23	2,277m	10:00.0	2:11.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/23/23	8,001m	30:00.0	1:52.4	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
10/18/23	11,784m	45:00.0	1:54.5	SkiErg		Vasaloppstimmen - Wickström Coaching app.erg.zone/w/wbkMbET-TSmNOY6F9niu…	View workout
10/11/23	12,840m	50:00.0	1:56.8	SkiErg		Lagtempopasset - Wickström Coaching app.erg.zone/w/u6QdoYGvShK1U78lHzF-F…	View workout
10/11/23	2,379m	10:00.0	2:06.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/07/23	9,200m	36:00.0	1:57.3	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout

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