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Hans Nordman

Log

Date Distance Time Pace Comments Action
09/09/22 5,000m 19:46.8 1:58.6

Testlopp 5000 m - Wickström Coaching
erg.zone

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08/26/22 3,076m 10:40.0 1:44.0

Quattro Tabata - Wickström Coaching
erg.zone

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08/11/22 7,669m 30:00.0 1:57.3

Behagliga formkollen - Wickström Coaching
erg.zone

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08/04/22 7,956m 30:00.0 1:53.1

Frekvensvariationen - Wickström Coaching
erg.zone

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07/01/22 8,054m 30:00.0 1:51.7

Motståndsvariationen - Wickström Coaching
erg.zone

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06/16/22 7,901m 30:00.0 1:53.9

Blinda 3:or - Wickström Coaching
erg.zone

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06/02/22 8,163m 30:00.0 1:50.2

Drömmen om 15 - Wickström Coaching
erg.zone

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05/25/22 11,500m 43:51.4 1:54.4

Stina Nilsson-passet - Wickström Coaching
erg.zone

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05/19/22 8,604m 34:07.7 1:58.9 View workout
05/19/22 2,177m 10:00.0 2:17.8 View workout
05/11/22 11,047m 45:00.0 2:02.2 View workout
04/13/22 2,148m 10:23.6 2:25.1 View workout
04/13/22 5,000m 18:50.2 1:53.0 View workout
04/13/22 2,193m 10:00.0 2:16.7 View workout
04/09/22 10,525m 45:00.0 2:08.2 View workout
04/06/22 907m 4:04.9 2:15.0 View workout
04/06/22 3,500m 12:50.7 1:50.1 View workout
04/06/22 1,500m 5:28.4 1:49.4 View workout
04/06/22 1,103m 5:00.0 2:15.9 View workout
03/30/22 1,000m 4:24.9 2:12.4 View workout