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Morgan Dahlgren

Log

Date Distance Time Pace Comments Action
01/31/21 7,500m 30:00.0 2:00.0 View workout
01/30/21 14,689m 1:00:00.0 2:02.5 View workout
01/27/21 14,060m 1:00:00.0 2:08.0 View workout
01/25/21 14,775m 1:00:00.0 2:01.8 View workout
01/23/21 14,039m 1:00:00.0 2:08.2 View workout
01/23/21 127m 0:36.2 2:22.5 View workout
01/21/21 14,013m 1:00:00.0 2:08.4 View workout
01/19/21 14,281m 1:00:00.0 2:06.0 View workout
01/17/21 7,549m 30:00.0 1:59.2

Mellanpass. Första försöket på 30 min. Helt klart ok.

 View workout
01/16/21 14,614m 1:00:00.0 2:03.1 View workout
01/14/21 13,527m 1:00:00.0 2:13.0 View workout
01/12/21 14,518m 1:00:00.0 2:03.9 View workout
01/10/21 14,391m 1:00:00.0 2:05.0 View workout
01/07/21 14,319m 1:00:00.0 2:05.7 View workout
01/05/21 14,477m 1:00:00.0 2:04.3 View workout
01/03/21 14,312m 1:00:00.0 2:05.7 View workout
01/01/21 13,417m 1:00:00.0 2:14.1

Inte bra försök på 1h.. Efter härdsmälta igår så blir det nog inte bättre än såh&au…

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12/28/20 3,165m 12:06.8 1:54.8

Fanns varken mental eller fysisk ork för att kunna gå för pers.. framförallt klev jag av mentalt idag. Inte bra med…

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12/26/20 2,000m 7:14.3 1:48.5

Blodsmak och nytt pers!

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12/26/20 222m 1:07.4 2:31.8 View workout