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Morgan Dahlgren

Log

Date Workout Score Ave Comments Action
03/28/21 10x500m/1:00r 17:55.1 1:47.5

Usch!!

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03/27/21 5000m 20:00.2 2:00.0

Andra försöket med låg spm. Jävligt tungt att hålla sig under 18..!

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03/25/21 5000m 19:41.5 1:58.1 View workout
03/24/21 5000m 23:19.7 2:19.9 View workout
03/23/21 10x500m/1:00r 18:04.4 1:48.4

Andra försöket på 500m/1:00r. Kapade 9 sek vilket är klart godkänt 🙂

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03/22/21 5000m 21:59.7 2:11.9 View workout
03/21/21 5000m 22:00.4 2:12.0 View workout
03/20/21 5000m 19:53.6 1:59.3 View workout
03/19/21 5000m 22:00.4 2:12.0 View workout
03/17/21 5000m 19:01.0 1:54.1

Fan så nära!!

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03/16/21 5000m 22:00.1 2:12.0 View workout
03/15/21 10x500m/1:00r 18:13.7 1:49.3

Första riktiga intervall-passet. Bra med omväxling. Pulsfall inte lika bra som vid distans.. som bäst 46-48 ungefär.…

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03/14/21 5000m 19:15.4 1:55.5 View workout
03/14/21 1:37 329m 2:27.8 View workout
03/13/21 5000m 21:35.9 2:09.5 View workout
03/13/21 10m 0:12.9 10:45.0 View workout
03/12/21 5000m 22:00.0 2:12.0 View workout
03/11/21 5000m 21:59.7 2:11.9 View workout
03/10/21 5000m 19:40.6 1:58.0

130 DF mot vanliga 120. <20 SPM mot vanliga 27. Planen var splitar under 2:00/500.

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03/08/21 5000m 19:37.1 1:57.7 View workout
03/07/21 5000m 19:35.2 1:57.5 View workout
03/06/21 5000m 21:36.5 2:09.6 View workout
03/05/21 5000m 20:57.6 2:05.7 View workout
03/04/21 5000m 20:14.2 2:01.4 View workout
03/03/21 5000m 20:18.8 2:01.8 View workout