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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomáš Lehrl

Log

Date Distance Time Pace Comments Action
11/02/20 10,036m 40:00.0 1:59.5 View workout
11/01/20 13,741m 1:00:00.0 2:10.9 View workout
11/01/20 120m 0:41.5 2:52.9 View workout
10/14/20 8,311m 32:00.0 1:55.5 View workout
10/07/20 9,034m 40:00.0 2:12.8 View workout
09/27/20 5,000m 18:33.5 1:51.3 View workout
09/01/20 5,279m 21:00.0 1:59.3 View workout
08/30/20 10,159m 40:00.0 1:58.1 View workout
07/15/20 3,228m 12:29.9 1:56.1 View workout
07/13/20 5,000m 19:09.3 1:54.9

5000m with rate changes every 1000m: 22-24-26-24-22

 View workout
07/08/20 8,134m 30:00.0 1:50.6 View workout
06/24/20 10,000m 39:25.4 1:58.2 View workout
06/21/20 4,415m 15:00.0 1:41.9 View workout
06/19/20 15,165m 1:00:00.0 1:58.6 View workout
06/09/20 20,000m 1:19:46.1 1:59.6 View workout
06/07/20 6,000m 22:24.2 1:52.0 View workout
06/07/20 6,034m 24:00.0 1:59.3 View workout
06/06/20 2,843m 10:00.0 1:45.5 View workout
06/05/20 1,609m 5:25.9 1:41.2 View workout
06/04/20 5,310m 20:00.0 1:52.9 View workout