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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomáš Lehrl

Log

Date Distance Time Pace Comments Action
06/03/20 10,000m 44:57.0 2:14.8 View workout
06/02/20 341m 1:00.0 1:27.9 View workout
06/02/20 10,000m 39:37.1 1:58.8 View workout
06/01/20 1,000m 3:13.8 1:36.9 View workout
05/31/20 13,226m 1:00:00.0 2:16.0 View workout
05/28/20 12,000m 46:09.1 1:55.3 View workout
05/25/20 5,000m 18:32.3 1:51.2 View workout
05/24/20 11,376m 48:00.0 2:06.5 View workout
05/23/20 14,438m 1:00:00.0 2:04.6 View workout
05/15/20 28,157m 2:00:00.0 2:07.8 View workout
05/13/20 13,612m 1:00:00.0 2:12.2 View workout
05/12/20 10,540m 40:00.0 1:53.8 View workout
05/10/20 14,051m 1:00:00.0 2:08.1 View workout
05/06/20 12,671m 48:00.0 1:53.6 View workout
05/02/20 13,126m 1:00:00.0 2:17.1 View workout
04/29/20 10,252m 40:00.0 1:57.0 View workout
04/28/20 10,000m 38:43.6 1:56.1 View workout
04/27/20 13,106m 1:00:00.0 2:17.3 View workout
04/25/20 13,024m 1:00:00.0 2:18.2 View workout
04/24/20 14,071m 1:00:00.0 2:07.9 View workout