Concept2 Logbook | Log for Andy Curry

Andy Curry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	1,776m	6:00.0	1:41.3	RowErg	Hwt		View workout
10/28/21	422m	3:41.4	4:22.3	RowErg	Hwt		View workout
10/28/21	1,716m	6:00.0	1:44.8	RowErg	Hwt		View workout
10/28/21	3,737m	19:17.2	2:34.8	RowErg	Hwt		View workout
10/26/21	8,947m	36:00.0	2:00.7	RowErg	Hwt		View workout
10/26/21	941m	4:05.6	2:10.4	RowErg	Hwt		View workout
10/23/21	7,646m	30:00.0	1:57.7	RowErg	Hwt		View workout
10/23/21	1,259m	6:27.3	2:33.8	RowErg	Hwt		View workout
10/20/21	4,919m	20:00.0	2:01.9	RowErg	Hwt		View workout
10/20/21	789m	3:39.3	2:18.9	RowErg	Hwt		View workout
10/19/21	7,542m	30:00.0	1:59.3	RowErg	Hwt		View workout
10/19/21	1,295m	6:41.8	2:35.1	RowErg	Hwt		View workout
10/11/21	4,979m	20:04.2	2:00.9	RowErg	Hwt	DEE	View workout
10/09/21	10,077m	40:00.6	1:59.1	RowErg	Hwt	CLYDE	View workout
10/08/21	9,947m	40:00.4	2:00.6	RowErg	Hwt	MERSEY	View workout
10/04/21	8,992m	36:00.2	2:00.1	RowErg	Hwt	DON	View workout
10/03/21	7,479m	30:01.1	2:00.4	RowErg	Hwt	THAMES	View workout
10/03/21	240m	1:03.7	2:12.7	RowErg	Hwt	BRUGGE	View workout
10/01/21	101m	0:26.8	2:12.6	RowErg	Hwt	BRUGGE	View workout
09/30/21	11,311m	45:00.4	1:59.3	RowErg	Hwt	TAFF	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity