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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carol Marks

Log

Date Distance Time Pace Comments Action
11/27/20 7,011m 40:48.6 2:54.6 View workout
11/26/20 10,268m 1:00:06.3 2:55.6 View workout
11/25/20 6,611m 38:03.0 2:52.6 View workout
11/25/20 239m 1:40.0 3:29.2 View workout
11/25/20 6,611m 38:03.0 2:52.6 View workout
11/24/20 6,123m 36:06.0 2:56.8 View workout
11/17/20 5,109m 30:07.0 2:56.8 View workout
11/13/20 5,089m 30:06.0 2:57.4 View workout
02/27/20 6,404m 40:07:01.0 3:07:55.8 View workout
02/26/20 810m 4:50:05.0 2:59:03.8 View workout
02/22/20 514m 2:44:02.0 2:39:33.9 View workout
02/19/20 413m 3:31.9 4:16.5 View workout
02/19/20 6,809m 40:05.0 2:56.6 View workout
02/17/20 410m 2:11.6 2:40.4 View workout
02/16/20 207m 1:04.1 2:34.8 View workout
02/16/20 200m 1:01.8 2:34.5 View workout
02/16/20 416m 2:44.9 3:18.1 View workout
02/08/20 770m 5:06.3 3:18.8 View workout
02/08/20 350m 2:08.9 3:04.1 View workout
02/06/20 5,189m 28:03.6 2:42.2 View workout