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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carol Marks

Log

Date Distance Time Pace Comments Action
01/08/21 13,007m 1:15:42.2 2:54.6 View workout
01/07/21 21,100m 2:08:32.0 3:02.7 View workout
01/05/21 5,479m 30:07.8 2:44.9 View workout
01/05/21 5,016m 29:24.8 2:55.9

Internet problems. Had to manually enter. Splitting up a 10,000m today.

View workout
01/04/21 10,009m 56:20.8 2:48.8 View workout
01/03/21 10,391m 58:25.3 2:48.6 View workout
01/03/21 10,010m 59:48.7 2:59.2 View workout
01/02/21 10,013m 56:38.1 2:49.6 View workout
01/01/21 21,533m 2:00:06.6 2:47.3 View workout
12/31/20 6,012m 33:45.6 2:48.4 View workout
12/30/20 11,301m 1:00:06.0 2:39.5 View workout
12/29/20 6,678m 38:36.8 2:53.4 View workout
12/28/20 11,076m 1:00:05.1 2:42.7 View workout
12/27/20 5,365m 30:07.2 2:48.4 View workout
12/24/20 10,542m 1:00:03.4 2:50.9 View workout
12/22/20 5,379m 30:07.3 2:47.9 View workout
12/21/20 8,931m 48:23.5 2:42.5 View workout
12/20/20 5,008m 33:13.1 3:18.9 View workout
12/19/20 8,302m 46:42.7 2:48.7 View workout
12/18/20 5,016m 28:16.3 2:49.0 View workout