Carol Marks
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
10,000m |
56:32.6 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
30:41.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
8,684m |
45:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
20m |
0:52.7 |
21:57.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
6,260m |
34:24.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
516m |
3:29.6 |
3:23.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,250m |
34:36.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
134m |
1:08.1 |
4:14.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
509m |
3:41.3 |
3:37.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,000m |
30:42.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
309m |
2:52.3 |
4:38.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
54:48.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,979m |
20:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,632m |
17:30.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,650m |
18:39.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,818m |
8:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
25:13.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
20:46.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,062m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,761m |
13:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|