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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carol Marks

Log

Date Distance Time Pace Comments Action
12/17/20 10,510m 1:01:30.9 2:55.5 View workout
12/16/20 6,068m 35:06.0 2:53.5 View workout
12/15/20 8,208m 48:07.2 2:55.8 View workout
12/12/20 5,395m 30:08.2 2:47.5 View workout
12/11/20 6,011m 33:28.0 2:47.0 View workout
12/10/20 7,508m 42:56.3 2:51.5 View workout
12/09/20 10,521m 59:42.8 2:50.2 View workout
12/07/20 5,510m 34:45.4 3:09.2 View workout
12/06/20 21,118m 1:58:29.8 2:48.3 View workout
12/05/20 7,150m 40:06.3 2:48.2 View workout
12/04/20 7,029m 40:32.4 2:53.0 View workout
12/03/20 10,009m 59:14.7 2:57.5 View workout
12/02/20 7,170m 45:07.3 3:08.7 View workout
12/01/20 13,012m 1:18:01.2 2:59.8 View workout
11/30/20 10,009m 1:00:37.2 3:01.6 View workout
11/29/20 3,514m 20:05.0 2:51.4 View workout
11/29/20 3,393m 20:05.8 2:57.6 View workout
11/29/20 3,582m 20:07.2 2:48.5 View workout
11/29/20 3,539m 20:06.6 2:50.4 View workout
11/28/20 6,208m 35:07.0 2:49.7 View workout