daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
5,000m |
20:43.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,000m |
5:17.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
700m |
4:40.7 |
3:20.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
13:54.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
500m |
3:21.4 |
3:21.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
19:08.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
700m |
4:37.2 |
3:18.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,478m |
25:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,000m |
5:10.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,000m |
6:17.7 |
3:08.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
6,020m |
24:35.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
7,000m |
29:45.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,500m |
24:09.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,250m |
8:03.4 |
3:13.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:21.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|