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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
11/02/24 5,062m 26:02.5 2:34.3 View workout
09/24/24 6,150m 32:00.2 2:36.1 View workout
09/14/24 7,015m 36:00.9 2:34.0 View workout
09/12/24 7,088m 37:00.6 2:36.6 View workout
09/10/24 5,608m 30:15.1 2:41.8 View workout
09/04/24 6,577m 34:59.9 2:39.6 View workout
08/30/24 6,617m 34:59.4 2:38.6 View workout
08/24/24 8,106m 42:00.3 2:35.4 View workout
08/22/24 7,367m 39:00.1 2:38.8 View workout
08/21/24 7,014m 37:14.5 2:39.2 View workout
08/18/24 8,100m 43:01.0 2:39.3 View workout
08/16/24 7,009m 37:31.7 2:40.6 View workout
08/14/24 6,498m 35:25.0 2:43.5 View workout
08/06/24 7,011m 37:05.9 2:38.7 View workout
08/03/24 7,039m 37:00.5 2:37.7 View workout
07/30/24 6,012m 32:35.7 2:42.6 View workout
07/18/24 8,459m 45:00.8 2:39.6 View workout
07/17/24 8,419m 44:01.1 2:36.8 View workout
07/10/24 8,285m 44:00.4 2:39.3 View workout
07/09/24 8,526m 44:59.8 2:38.3 View workout