James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/21 |
1,000m |
4:17.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,933m |
13:20.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,000m |
17:35.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
295m |
1:28.8 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/09/21 |
4,254m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/09/21 |
941m |
4:57.6 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/04/21 |
4,500m |
19:50.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/03/21 |
336m |
1:52.4 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/03/21 |
3,630m |
15:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,025m |
5:20.3 |
2:36.2 |
RowErg |
Hwt |
View workout
|
07/02/21 |
269m |
1:25.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
4,291m |
20:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/02/21 |
918m |
4:55.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
06/22/21 |
3,000m |
12:23.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
21:55.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/18/21 |
5,453m |
24:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/18/21 |
872m |
4:44.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
4,800m |
20:50.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/15/21 |
5,559m |
24:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/15/21 |
862m |
4:38.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|