James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
3,480m |
16:22.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/17/21 |
435m |
2:20.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
3,703m |
16:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
969m |
4:58.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/16/21 |
5,338m |
25:07.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/10/21 |
4,000m |
18:18.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
3,750m |
17:02.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
3,000m |
13:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/26/21 |
1,017m |
5:05.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
177m |
1:11.6 |
3:22.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,500m |
10:15.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,026m |
4:40.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/10/21 |
4,000m |
17:48.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/10/21 |
1,124m |
5:17.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,599m |
25:56.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/06/21 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,986m |
12:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
1,270m |
6:03.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/31/21 |
3,000m |
12:38.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|