James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
5,800m |
27:42.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,020m |
4:51.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/22/21 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
436m |
2:16.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,019m |
4:38.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/21/21 |
911m |
4:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
1,016m |
4:42.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
3,814m |
16:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
235m |
1:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
594m |
3:16.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
1,515m |
7:07.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
4,000m |
17:48.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,020m |
5:02.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
4,500m |
21:41.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
4,221m |
18:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
1,019m |
4:39.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
177m |
1:04.9 |
3:03.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
1,082m |
5:06.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|