James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/22 |
4,000m |
18:02.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/15/22 |
1,076m |
5:11.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
520m |
2:39.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
4,500m |
20:16.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/14/22 |
1,072m |
5:07.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
4,000m |
17:46.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/13/22 |
1,033m |
5:02.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/10/22 |
4,900m |
22:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/10/22 |
1,159m |
5:30.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
3,316m |
15:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
1,040m |
5:21.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,000m |
12:42.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,040m |
4:53.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,715m |
6:40.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,019m |
4:44.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
931m |
4:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,055m |
5:02.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
515m |
2:34.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
2,837m |
12:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,141m |
5:22.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|