James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
511m |
2:38.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/23/21 |
4,000m |
17:37.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
3,000m |
12:43.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,017m |
4:44.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
366m |
1:59.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
8,709m |
40:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,034m |
4:52.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
4,500m |
19:59.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,031m |
4:46.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,041m |
9:43.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/11/21 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
1,014m |
4:30.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,264m |
6:00.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
3,469m |
15:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,026m |
4:39.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
578m |
3:03.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,017m |
4:30.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
2,500m |
10:13.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,523m |
6:57.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|