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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Andrew Farrugia

Log

Date Workout Score Ave Comments Action
06/17/26 v3:00/2:00r...5 4,195m 2:15.8 View workout
06/10/26 v5:00/2:00r...5 3,332m 2:15.0 View workout
06/09/26 v0:45/0:45r...20 3,594m 2:05.2 View workout
06/08/26 v4:00/2:00r...4 3,325m 2:24.3 View workout
05/27/26 v750m/2:00r...5 3,750m 2:20.8 View workout
05/27/26 1000m 4:56.8 2:28.4 View workout
05/21/26 5000m 25:44.3 2:34.4 View workout
05/14/26 v45:00/r...1 8,704m 2:35.1

Rowed on EXR: EXR | Week1-Session3 on Trail of Extremes, EXR World - Week1-Session3

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05/12/26 v45:00/r...1 8,605m 2:36.8

Rowed on EXR: EXR | Week1-Session3 in Cliff Course, Henley - Week1-Session3

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04/24/26 v45:00/r...1 8,723m 2:34.7

Rowed on EXR: EXR | Week5-Session3 in Race Of The Charles, Boston - Week5-Session3

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04/24/26 v1000m/r...1 1,000m 2:34.2

Rowed on EXR: EXR | DAILY WARMUP in Sewer Shortcut, Boston - DAILY WARMUP

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04/22/26 v5:00/2:00r...5 3,335m 2:14.9 View workout
04/22/26 5:19 1,010m 2:38.1

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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04/21/26 v3:30/r...2 1,395m 2:34.8

Rowed on EXR: EXR | Quick Recharge on Checkpoint Bled, Bled - Quick Recharge

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04/21/26 v500m/1:30r...5 2,500m 2:23.4

Rowed on EXR: EXR | Week4-Session1 on Sentinel Spin, Bled - Week4-Session1

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04/20/26 6000m 29:28.1 2:27.3 View workout
04/20/26 2:35 512m 2:31.6 View workout
04/20/26 v2:00/1:00r...1 388m 2:34.6 View workout
04/17/26 v45:00/r...1 8,359m 2:41.5

Rowed on EXR: EXR | Week5-Session3 in Race Of The Charles, Boston - Week5-Session3

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04/17/26 v1000m/r...1 1,000m 2:37.0

Rowed on EXR: EXR | DAILY WARMUP on Déjà Vu, EXR World - DAILY WARMUP

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04/08/26 v5:00/1:30r...2 9,563m 2:36.8

Rowed on EXR: EXR | Week5-Session3 on Expedition EXR, EXR World - Week5-Session3

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04/07/26 v5:00/1:30r...2 4,747m 2:37.9

Rowed on EXR: EXR | Week4-Session2 in Arsenal Ring, Boston - Week4-Session2

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03/31/26 v1000m/2:00r...13 4,000m 2:11.7

Rowed on EXR: EXR | Week5-Session1 in Temple Island Shortcut, Henley - Week5-Session1

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03/27/26 v2:00/2:00r...5 3,084m 2:16.1 View workout
03/27/26 v4:00/r...4 1,345m 2:37.9

Rowed on EXR: EXR | 27-March-WarmUp on Coldplain Loop, EXR World - 27-March-WarmUp

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