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Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Al Grintalis

Log

Date Workout Score Ave Comments Action
04/01/22 2000m 10:02.5 2:30.6 View workout
03/31/22 2000m 8:56.2 2:14.0 View workout
03/29/22 5x500m/1:00r 11:49.2 2:21.8 View workout
03/28/22 4x500m/1:00r 8:11.5 2:02.8 View workout
03/27/22 5000m 23:42.3 2:22.2 View workout
03/27/22 10:06 3,892m 2:35.8 View workout
03/26/22 10:07 3,526m 2:52.3 View workout
03/25/22 9:37 2,019m 2:22.9 View workout
03/24/22 9:25 2,014m 2:20.3 View workout
03/23/22 9:04 2,020m 2:14.7 View workout
03/21/22 9:33 2,017m 2:22.0

day 2

 View workout
03/20/22 20:06 7,307m 2:45.1

Average wats 78

 View workout
11/19/21 17:07 6,978m 2:27.2 View workout
10/08/21 5:05 1,093m 2:19.8 View workout
12/21/20 3x8:00/2:00r 5,154m 2:19.6 View workout
12/21/20 3:45 597m 3:09.0 View workout
11/01/20 22x0:20/0:40r 1,892m 1:56.2

That was fun

 View workout
11/01/20 10:00 1,741m 2:52.3 View workout
04/17/20 20:15 4,037m 2:30.5 View workout
04/16/20 v1:00/1:00r...5 3,281m 2:17.1 View workout
04/09/20 v350m/4:01r...5 1,750m 2:05.5 View workout
03/07/20 4x4:00/1:00r 3,352m 2:23.1 View workout