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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas McCormack

Log

Date Distance Time Pace Comments Action
03/20/20 2,970m 12:00.0 2:01.2 View workout
03/19/20 3,251m 12:00.0 1:50.7 View workout
03/18/20 3,264m 12:00.0 1:50.2 View workout
03/17/20 500m 1:34.0 1:34.0 View workout
03/17/20 3,175m 12:00.0 1:53.3 View workout
03/16/20 3,123m 12:00.0 1:55.2 View workout
03/15/20 3,076m 12:00.0 1:57.0 View workout
03/14/20 3,258m 12:00.0 1:50.4

12 min max distance PB

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03/13/20 3,176m 12:00.0 1:53.3

Day 4 of 12

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03/12/20 3,172m 12:00.0 1:53.4

Day 3 of 12

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03/11/20 3,124m 12:00.0 1:55.2

Day 2 of 12

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03/10/20 3,155m 12:00.0 1:54.1

Day 1

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02/09/20 1,000m 3:19.2 1:39.6

1000m PB

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01/21/20 2,000m 6:59.3 1:44.8

First sub 7 min 2km

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10/15/19 500m 1:33.0 1:33.0

500m PB

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