Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/24 |
3,000m |
11:25.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/25/24 |
35,567m |
1:10:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
12/25/24 |
50,715m |
1:40:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
12/24/24 |
2,000m |
7:45.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/23/24 |
35,543m |
1:10:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
12/23/24 |
50,636m |
1:40:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
12/22/24 |
35,660m |
1:10:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
12/22/24 |
50,605m |
1:40:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
12/18/24 |
50,569m |
1:40:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
12/17/24 |
50,600m |
1:40:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
12/16/24 |
50,502m |
1:40:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
12/14/24 |
25,833m |
45:00.0 |
1:44.5 |
BikeErg |
|
View workout
|
12/14/24 |
5,129m |
10:06.3 |
1:58.2 |
BikeErg |
|
View workout
|
12/13/24 |
40,485m |
1:20:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
12/12/24 |
40,407m |
1:20:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/11/24 |
30,662m |
1:00:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
12/11/24 |
40,506m |
1:20:02.3 |
1:58.5 |
BikeErg |
|
View workout
|
12/10/24 |
23,583m |
40:00.0 |
1:41.7 |
BikeErg |
|
View workout
|
12/10/24 |
4,958m |
10:05.9 |
2:02.2 |
BikeErg |
|
View workout
|
12/09/24 |
10,983m |
45:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|