Concept2 Logbook | Log for Benjamin Kozak

Benjamin Kozak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/20	11,191m	45:00.0	2:00.6	RowErg	Hwt	c6	View workout
03/21/20	1,194m	5:13.0	2:11.0	RowErg	Hwt	wu	View workout
03/21/20	1,100m	5:19.4	2:25.1	RowErg	Hwt	cd	View workout
03/21/20	12,030m	50:00.0	2:04.6	RowErg	Hwt	c6	View workout
03/21/20	1,173m	5:08.4	2:11.4	RowErg	Hwt	wu	View workout
03/20/20	1,078m	5:07.1	2:22.4	RowErg	Hwt	cool down	View workout
03/20/20	10,575m	45:00.0	2:07.6	RowErg	Hwt	C6	View workout
03/20/20	1,153m	4:56.6	2:08.6	RowErg	Hwt	Warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts