Benjamin Kozak

Log

Date Distance Time Pace Comments Action
04/28/20 2,639 13:05.3 2:28.7

cd

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04/28/20 1,021 5:44.2 2:48.5

cd

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04/28/20 10,818 45:08.9 2:05.2

c6

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04/28/20 1,265 5:26.5 2:09.0

wu

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04/27/20 1,922 10:05.6 2:37.5

cd

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04/27/20 18,509 1:21:10.0 2:05.2

c6

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04/22/20 2,973 14:14.8 2:23.7

cd

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04/22/20 14,031 1:00:07.2 2:08.5

c6

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04/20/20 1,176 5:04.7 2:09.5 View workout
04/19/20 2,236 12:14.1 2:44.1

cd

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04/19/20 18,340 1:20:28.3 2:04.1

c6?

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03/30/20 1,513 10:00.6 3:18.4

cd

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03/30/20 5,433 20:00.0 1:50.4

c3

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03/30/20 1,239 5:06.7 2:03.7

wu

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03/21/20 1,101 5:28.0 2:28.9

cd

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03/21/20 11,191 45:00.0 2:00.6

c6

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03/21/20 1,194 5:13.0 2:11.0

wu

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03/21/20 1,100 5:19.4 2:25.1

cd

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03/21/20 12,167 54:00.0 2:04.6

c6

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03/21/20 1,173 5:08.4 2:11.4

wu

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03/20/20 1,078 5:07.1 2:22.4

cool down

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03/20/20 1,153 4:56.6 2:08.6

Warm up

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03/20/20 10,575 45:00.0 2:07.6

C6

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