Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
1,471m |
8:53.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,050m |
19:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,268m |
5:20.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,766m |
9:45.3 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,965m |
45:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,038m |
4:13.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
574m |
3:05.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,633m |
45:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/20/20 |
581m |
2:24.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
942m |
5:04.7 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
15,296m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,049m |
8:07.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,554m |
8:35.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
290m |
3:41.4 |
6:21.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
6,000m |
20:28.7 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
25m |
0:09.4 |
3:08.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
4,124m |
17:07.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/20/20 |
531m |
4:08.4 |
3:53.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
9,567m |
40:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,097m |
4:25.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|