Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/20 |
20,190m |
1:20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
10,689m |
45:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/17/20 |
963m |
3:48.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
735m |
3:25.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/16/20 |
11,835m |
45:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,047m |
4:02.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/14/20 |
601m |
2:49.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
15,317m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,433m |
5:39.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
227m |
1:14.2 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
15,180m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,633m |
6:41.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,270m |
6:04.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/02/20 |
14,535m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,255m |
5:11.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/01/20 |
14,134m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,679m |
10:36.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
11,401m |
45:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
2,463m |
10:20.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/19/20 |
11,740m |
45:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|