Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/20 |
1,039m |
6:41.4 |
3:13.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
4,000m |
12:34.4 |
1:34.3 |
RowErg |
Hwt |
View workout
|
09/15/20 |
4,967m |
20:04.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,713m |
10:05.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/12/20 |
4,838m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/12/20 |
4,986m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/12/20 |
2,566m |
10:16.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/11/20 |
10,185m |
40:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,915m |
15:10.1 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/10/20 |
3,000m |
9:23.9 |
1:33.9 |
RowErg |
Hwt |
View workout
|
09/10/20 |
3,662m |
15:08.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
1,221m |
6:41.3 |
2:44.3 |
RowErg |
Hwt |
View workout
|
09/09/20 |
12,979m |
52:30.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/09/20 |
1,280m |
5:07.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,111m |
5:20.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/08/20 |
3,676m |
15:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,289m |
5:13.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,359m |
9:45.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|