Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/20 |
2,693m |
12:02.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/16/20 |
11,554m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/16/20 |
2,539m |
10:05.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/15/20 |
1,905m |
10:11.6 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/15/20 |
18,714m |
1:15:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/15/20 |
2,483m |
10:06.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/14/20 |
1,780m |
11:05.5 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
12,045m |
45:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/14/20 |
2,307m |
9:10.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,715m |
9:01.3 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
11,529m |
45:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,469m |
10:08.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/12/20 |
1,355m |
9:45.3 |
3:35.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
18,788m |
1:15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,308m |
10:02.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,688m |
9:27.4 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/11/20 |
18,577m |
1:15:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
2,407m |
9:59.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,418m |
8:47.8 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/09/20 |
12,724m |
50:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|