Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/20 |
697m |
5:06.3 |
3:39.7 |
RowErg |
Hwt |
View workout
|
07/14/20 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,212m |
9:45.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/14/20 |
676m |
5:53.7 |
4:21.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
10,551m |
45:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,868m |
7:58.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/10/20 |
2,000m |
6:46.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
07/10/20 |
5,296m |
27:52.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
1,185m |
8:21.5 |
3:31.6 |
RowErg |
Hwt |
View workout
|
07/07/20 |
11,160m |
50:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/07/20 |
1,992m |
9:25.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/04/20 |
1,108m |
7:37.8 |
3:26.5 |
RowErg |
Hwt |
View workout
|
07/04/20 |
10,562m |
45:08.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,830m |
15:07.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
4,447m |
20:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,883m |
8:38.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/16/20 |
928m |
5:08.8 |
2:46.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
11,556m |
50:12.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
2,320m |
10:09.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/01/20 |
795m |
5:32.4 |
3:29.0 |
RowErg |
Hwt |
View workout
|