Concept2 Logbook | Log for Benjamin Kozak

Benjamin Kozak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/20	18,000m	1:13:47.6	2:02.9	RowErg	Hwt	c6	View workout
04/30/20	2,007m	8:45.6	2:10.9	RowErg	Hwt	wu	View workout
04/29/20	1,860m	11:14.6	3:01.3	RowErg	Hwt	cd	View workout
04/29/20	4,483m	15:00.0	1:40.3	RowErg	Hwt	c2	View workout
04/29/20	4,567m	20:00.4	2:11.4	RowErg	Hwt	wu	View workout
04/28/20	2,639m	13:05.3	2:28.7	RowErg	Hwt	cd	View workout
04/28/20	1,021m	5:44.2	2:48.5	RowErg	Hwt	cd	View workout
04/28/20	10,818m	45:08.9	2:05.2	RowErg	Hwt	c6	View workout
04/28/20	1,265m	5:26.5	2:09.0	RowErg	Hwt	wu	View workout
04/27/20	1,922m	10:05.6	2:37.5	RowErg	Hwt	cd	View workout
04/27/20	18,000m	1:15:10.0	2:05.2	RowErg	Hwt	c6	View workout
04/22/20	2,973m	14:14.8	2:23.7	RowErg	Hwt	cd	View workout
04/22/20	14,031m	1:00:07.2	2:08.5	RowErg	Hwt	c6	View workout
04/20/20	1,176m	5:04.7	2:09.5	RowErg	Hwt		View workout
04/19/20	2,236m	12:14.1	2:44.1	RowErg	Hwt	cd	View workout
04/19/20	18,000m	1:14:28.3	2:04.1	RowErg	Hwt	c6?	View workout
03/30/20	1,513m	10:00.6	3:18.4	RowErg	Hwt	cd	View workout
03/30/20	5,433m	20:00.0	1:50.4	RowErg	Hwt	c3	View workout
03/30/20	1,239m	5:06.7	2:03.7	RowErg	Hwt	wu	View workout
03/21/20	1,101m	5:28.0	2:28.9	RowErg	Hwt	cd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts