Concept2 Logbook | Log for Benjamin Kozak

Benjamin Kozak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/20	3,274m	16:31.3	2:31.3	RowErg	Hwt	cd	View workout
05/11/20	6,000m	26:23.7	2:11.9	RowErg	Hwt	c6	View workout
05/11/20	286m	1:22.3	2:23.8	RowErg	Hwt	intermission?	View workout
05/11/20	18,000m	1:13:29.2	2:02.4	RowErg	Hwt	c6	View workout
05/11/20	2,247m	10:06.9	2:15.0	RowErg	Hwt	wu	View workout
05/05/20	2,370m	10:06.4	2:07.9	RowErg	Hwt	wu	View workout
05/05/20	2,235m	11:04.7	2:28.7	RowErg	Hwt	cd	View workout
05/05/20	17,304m	1:15:00.0	2:10.0	RowErg	Hwt	c6	View workout
05/05/20	2,370m	10:06.7	2:07.9	RowErg	Hwt	wu	View workout
05/04/20	3,345m	15:15.4	2:16.8	RowErg	Hwt	cd	View workout
05/04/20	6,043m	20:00.0	1:39.2	RowErg	Hwt	c4 3min rest	View workout
05/04/20	6,097m	20:00.0	1:38.4	RowErg	Hwt	c4	View workout
05/04/20	2,436m	10:36.4	2:10.6	RowErg	Hwt	wu	View workout
05/03/20	2,172m	10:09.1	2:20.2	RowErg	Hwt	cd	View workout
05/03/20	14,271m	1:00:13.1	2:06.5	RowErg	Hwt	c6	View workout
05/03/20	2,361m	10:20.5	2:11.4	RowErg	Hwt	wu	View workout
05/01/20	1,459m	8:18.1	2:50.6	RowErg	Hwt	cd	View workout
05/01/20	10,839m	45:07.9	2:04.9	RowErg	Hwt	c6	View workout
05/01/20	2,248m	10:06.3	2:14.8	RowErg	Hwt	wu	View workout
04/30/20	1,829m	10:04.9	2:45.3	RowErg	Hwt	cd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts