Joseph Azizeh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
22,640m |
45:03.1 |
1:59.3 |
BikeErg |
|
View workout
|
03/11/23 |
22,565m |
45:02.2 |
1:59.7 |
BikeErg |
|
View workout
|
03/07/23 |
14,750m |
30:03.4 |
2:02.2 |
BikeErg |
|
View workout
|
03/06/23 |
24,984m |
50:04.2 |
2:00.2 |
BikeErg |
|
View workout
|
03/04/23 |
29,544m |
1:00:03.8 |
2:01.9 |
BikeErg |
|
View workout
|
03/04/23 |
389m |
1:41.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
14,688m |
30:06.0 |
2:02.9 |
BikeErg |
|
View workout
|
02/24/23 |
14,779m |
30:01.3 |
2:01.8 |
BikeErg |
|
View workout
|
02/23/23 |
29,290m |
1:00:02.4 |
2:02.9 |
BikeErg |
|
View workout
|
02/21/23 |
7,203m |
27:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,064m |
8:40.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
14,528m |
30:02.6 |
2:04.0 |
BikeErg |
|
View workout
|
02/18/23 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/18/23 |
3,542m |
15:04.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
24,618m |
50:02.2 |
2:01.9 |
BikeErg |
|
View workout
|
02/13/23 |
10,742m |
45:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
9,853m |
40:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/11/23 |
467m |
2:04.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/08/23 |
30,171m |
1:00:02.1 |
1:59.3 |
BikeErg |
|
View workout
|
02/07/23 |
6,000m |
21:52.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|