David Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
4,628m |
16:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/21/24 |
7,005m |
24:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/21/24 |
577m |
2:25.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
18,943m |
1:15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
6,467m |
23:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
1,319m |
5:02.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,020m |
7:54.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
13,295m |
50:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/16/24 |
19,880m |
1:15:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
1,022m |
4:02.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
7,772m |
30:06.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
6,883m |
24:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,619m |
6:20.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
36:39.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
1,694m |
6:41.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
19,805m |
1:15:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,021m |
4:01.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,818m |
14:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,795m |
14:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
1,023m |
4:10.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|