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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
10/31/24 5,720m 20:00.0 1:44.8 View workout
10/31/24 3,318m 13:04.9 1:58.2 View workout
10/29/24 13,196m 50:00.0 1:53.6 View workout
10/29/24 1,023m 4:03.7 1:59.1 View workout
10/28/24 13,206m 50:00.0 1:53.5 View workout
10/28/24 1,025m 4:03.5 1:58.7 View workout
10/23/24 6,299m 23:00.0 1:49.5 View workout
10/23/24 2,017m 7:57.3 1:58.3 View workout
10/22/24 13,188m 50:00.0 1:53.7 View workout
10/22/24 1,416m 5:36.0 1:58.6 View workout
10/21/24 19,652m 1:15:00.0 1:54.4 View workout
10/21/24 1,414m 5:36.3 1:58.9 View workout
10/18/24 808m 3:11.7 1:58.6 View workout
10/16/24 6,789m 24:00.0 1:46.0 View workout
10/16/24 3,247m 13:04.2 2:00.7 View workout
10/15/24 10,000m 37:09.0 1:51.4 View workout
10/15/24 1,017m 4:03.4 1:59.6 View workout
10/14/24 19,521m 1:15:00.0 1:55.2 View workout
10/14/24 1,023m 4:01.8 1:58.1 View workout
10/09/24 1,988m 10:06.2 2:32.4 View workout