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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Smith

Log

Date Distance Time Pace Comments Action
09/05/24 4,810m 20:06.0 2:05.3 View workout
09/05/24 2,018m 8:04.0 1:59.9 View workout
09/02/24 1,120m 5:07.6 2:17.3 View workout
09/02/24 3,590m 16:00.0 2:13.7 View workout
09/02/24 1,251m 5:26.6 2:10.5 View workout
09/02/24 2,024m 8:26.1 2:05.0 View workout
08/19/24 5,096m 21:06.9 2:04.3 View workout
08/14/24 7,631m 30:00.0 1:57.9 View workout
08/14/24 2,017m 8:09.2 2:01.2 View workout
08/07/24 2,330m 8:00.0 1:43.0 View workout
08/07/24 2,022m 8:05.0 1:59.9 View workout
07/29/24 6,275m 26:35.6 2:07.1 View workout
07/29/24 1,017m 4:04.1 2:00.0 View workout
07/25/24 7,625m 30:06.1 1:58.4 View workout
07/25/24 2,024m 8:08.0 2:00.5 View workout
07/10/24 4,901m 20:00.0 2:02.4 View workout
07/10/24 2,015m 7:59.8 1:59.0 View workout
07/03/24 1,050m 5:03.2 2:24.3 View workout
07/03/24 5,609m 25:00.0 2:13.7 View workout
07/03/24 2,020m 7:59.9 1:58.7 View workout