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Log

Date Distance Time Pace Comments Action
06/20/20 13,852m 1:00:00.0 2:09.9

Pete Plan W10D4 HR154
Target: 2:10.0
(first 1hr with 2:10 pace where HR was consistently below cap)

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06/18/20 13,856m 1:00:00.0 2:09.9

Pete Plan W10D3 HR154
Target: 2:10.0

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06/17/20 1,000m 5:36.3 2:48.1

Cooldown

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06/17/20 6,000m 21:56.2 1:49.6

Pete Plan W10D2
Interval1-3: 1:50.0 ✔️

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06/17/20 2,000m 8:37.6 2:09.4

Warmup

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06/16/20 13,842m 1:00:00.0 2:10.0

Pete Plan W10D1 HR154
Target 2:10.0 ✔️

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06/12/20 10,000m 43:17.3 2:09.8

Pete Plan W9D3 HR154
Target 2:10.0

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06/11/20 1,000m 5:43.4 2:51.7

Cooldown

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06/11/20 3,200m 11:08.0 1:44.3

Pete Plan W9D2
Target: 1.45.1

 View workout
06/11/20 2,000m 8:23.2 2:05.8

Warmup

 View workout
06/10/20 13,724m 1:00:00.0 2:11.1

Pete Plan W9D1 HR154
Target 2:10.0

 View workout
06/08/20 1,010m 8:01.2 3:58.2

Cooldown

 View workout
06/08/20 10,000m 38:23.5 1:55.1

10k test - PB

 View workout
06/08/20 1,000m 4:12.6 2:06.3

Warmup

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06/04/20 1,894m 10:00.0 2:38.3

Cooldown

 View workout
06/04/20 3,000m 10:39.3 1:46.5

Pete Plan W8D5 HR154
Interval1-3: 1:44:0
Overpaced

 View workout
06/04/20 2,000m 8:35.4 2:08.8

Warmup

 View workout
06/03/20 13,253m 1:00:00.0 2:15.8

Pete Plan W8D4 HR154
Target 2:10.0
(replaced workout with UT2)

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06/01/20 13,542m 1:00:00.0 2:12.9

Pete Plan W8D3 HR154
Target 2:10.0
(replaced workout with UT2)

 View workout
05/31/20 1,000m 4:53.4 2:26.7

Cooldown

 View workout