Lennart Nieratschker

Log

Date Workout Score Ave Comments Action
07/08/20 45:00 10,589m 2:07.4

Target 2:09.0

View workout
07/05/20 20:00 4,530m 2:12.4

Cooldown + Cardio

View workout
07/05/20 2x1500m/3:00r 10:57.4 1:49.5

PetePlan W12D2
Could not finish

View workout
07/05/20 2000m 8:36.6 2:09.1

Warmup

View workout
07/04/20 45:00 10,438m 2:09.3

Target 2:09.0

View workout
06/29/20 10000m 42:56.3 2:08.8 View workout
06/29/20 0:22 70m 2:42.1 View workout
06/28/20 1:00:00 13,852m 2:09.9 View workout
06/26/20 1:00:00 13,811m 2:10.3 View workout
06/25/20 5000m 25:41.8 2:34.1

Cooldown + Cardio

View workout
06/25/20 2000m 6:51.6 1:42.9

2k Test PB

View workout
06/25/20 12:11 2,501m 2:26.3

Warmup

View workout
06/23/20 1:00:00 13,852m 2:09.9

Pete Plan W11D1 HR154
Target: 2:10.0

View workout
06/21/20 1000m 5:26.3 2:43.1

Cooldown

View workout
06/21/20 7x500m/2:00r 11:56.8 1:42.4

Pete Plan W10D5
Interval1-6: 1:44.0
Intervall7: flat out

View workout
06/21/20 2000m 8:24.6 2:06.1

Warmup

View workout
06/20/20 1:00:00 13,852m 2:09.9

Pete Plan W10D4 HR154
Target: 2:10.0
(first 1hr with 2:10 pace where HR was consistently below cap)

View workout
06/18/20 1:00:00 13,856m 2:09.9

Pete Plan W10D3 HR154
Target: 2:10.0

View workout
06/17/20 1000m 5:36.3 2:48.1

Cooldown

View workout
06/17/20 3x2000m/4:00r 21:56.2 1:49.6

Pete Plan W10D2
Interval1-3: 1:50.0 ✔️

View workout
06/17/20 2000m 8:37.6 2:09.4

Warmup

View workout
06/16/20 1:00:00 13,842m 2:10.0

Pete Plan W10D1 HR154
Target 2:10.0 ✔️

View workout
06/12/20 10000m 43:17.3 2:09.8

Pete Plan W9D3 HR154
Target 2:10.0

View workout
06/11/20 1000m 5:43.4 2:51.7

Cooldown

View workout
06/11/20 4x800m/2:00r 11:08.0 1:44.3

Pete Plan W9D2
Target: 1.45.1

View workout