Concept2 Logbook | Log for Lennart Nieratschker

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Lennart Nieratschker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/20	3,500m	11:56.8	1:42.4	RowErg	Hwt	Pete Plan W10D5 Interval1-6: 1:44.0 Intervall7: flat out	View workout
06/21/20	2,000m	8:24.6	2:06.1	RowErg	Hwt	Warmup	View workout
06/20/20	13,852m	1:00:00.0	2:09.9	RowErg	Hwt	Pete Plan W10D4 HR154 Target: 2:10.0 (first 1hr with 2:10 pace where HR was consistently below cap)	View workout
06/18/20	13,856m	1:00:00.0	2:09.9	RowErg	Hwt	Pete Plan W10D3 HR154 Target: 2:10.0	View workout
06/17/20	1,000m	5:36.3	2:48.1	RowErg	Hwt	Cooldown	View workout
06/17/20	6,000m	21:56.2	1:49.6	RowErg	Hwt	Pete Plan W10D2 Interval1-3: 1:50.0 ✔️	View workout
06/17/20	2,000m	8:37.6	2:09.4	RowErg	Hwt	Warmup	View workout
06/16/20	13,842m	1:00:00.0	2:10.0	RowErg	Hwt	Pete Plan W10D1 HR154 Target 2:10.0 ✔️	View workout
06/12/20	10,000m	43:17.3	2:09.8	RowErg	Hwt	Pete Plan W9D3 HR154 Target 2:10.0	View workout
06/11/20	1,000m	5:43.4	2:51.7	RowErg	Hwt	Cooldown	View workout
06/11/20	3,200m	11:08.0	1:44.3	RowErg	Hwt	Pete Plan W9D2 Target: 1.45.1	View workout
06/11/20	2,000m	8:23.2	2:05.8	RowErg	Hwt	Warmup	View workout
06/10/20	13,724m	1:00:00.0	2:11.1	RowErg	Hwt	Pete Plan W9D1 HR154 Target 2:10.0	View workout
06/08/20	1,010m	8:01.2	3:58.2	RowErg	Hwt	Cooldown	View workout
06/08/20	10,000m	38:23.5	1:55.1	RowErg	Hwt	10k test - PB	View workout
06/08/20	1,000m	4:12.6	2:06.3	RowErg	Hwt	Warmup	View workout
06/04/20	1,894m	10:00.0	2:38.3	RowErg	Hwt	Cooldown	View workout
06/04/20	3,000m	10:39.3	1:46.5	RowErg	Hwt	Pete Plan W8D5 HR154 Interval1-3: 1:44:0 Overpaced	View workout
06/04/20	2,000m	8:35.4	2:08.8	RowErg	Hwt	Warmup	View workout
06/03/20	13,253m	1:00:00.0	2:15.8	RowErg	Hwt	Pete Plan W8D4 HR154 Target 2:10.0 (replaced workout with UT2)	View workout

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