Concept2 Logbook | Log for Lennart Nieratschker

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Lennart Nieratschker

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/20	1000m	5:26.3	2:43.1	RowErg	Cooldown	View workout
06/21/20	7x500m/2:00r	11:56.8	1:42.4	RowErg	Pete Plan W10D5 Interval1-6: 1:44.0 Intervall7: flat out	View workout
06/21/20	2000m	8:24.6	2:06.1	RowErg	Warmup	View workout
06/20/20	1:00:00	13,852m	2:09.9	RowErg	Pete Plan W10D4 HR154 Target: 2:10.0 (first 1hr with 2:10 pace where HR was consistently below cap)	View workout
06/18/20	1:00:00	13,856m	2:09.9	RowErg	Pete Plan W10D3 HR154 Target: 2:10.0	View workout
06/17/20	1000m	5:36.3	2:48.1	RowErg	Cooldown	View workout
06/17/20	3x2000m/4:00r	21:56.2	1:49.6	RowErg	Pete Plan W10D2 Interval1-3: 1:50.0 ✔️	View workout
06/17/20	2000m	8:37.6	2:09.4	RowErg	Warmup	View workout
06/16/20	1:00:00	13,842m	2:10.0	RowErg	Pete Plan W10D1 HR154 Target 2:10.0 ✔️	View workout
06/12/20	10000m	43:17.3	2:09.8	RowErg	Pete Plan W9D3 HR154 Target 2:10.0	View workout
06/11/20	1000m	5:43.4	2:51.7	RowErg	Cooldown	View workout
06/11/20	4x800m/2:00r	11:08.0	1:44.3	RowErg	Pete Plan W9D2 Target: 1.45.1	View workout
06/11/20	2000m	8:23.2	2:05.8	RowErg	Warmup	View workout
06/10/20	1:00:00	13,724m	2:11.1	RowErg	Pete Plan W9D1 HR154 Target 2:10.0	View workout
06/08/20	8:01	1,010m	3:58.2	RowErg	Cooldown	View workout
06/08/20	10000m	38:23.5	1:55.1	RowErg	10k test - PB	View workout
06/08/20	1000m	4:12.6	2:06.3	RowErg	Warmup	View workout
06/04/20	10:00	1,894m	2:38.3	RowErg	Cooldown	View workout
06/04/20	3x1000m/3:00r	10:39.3	1:46.5	RowErg	Pete Plan W8D5 HR154 Interval1-3: 1:44:0 Overpaced	View workout
06/04/20	2000m	8:35.4	2:08.8	RowErg	Warmup	View workout
06/03/20	1:00:00	13,253m	2:15.8	RowErg	Pete Plan W8D4 HR154 Target 2:10.0 (replaced workout with UT2)	View workout
06/01/20	1:00:00	13,542m	2:12.9	RowErg	Pete Plan W8D3 HR154 Target 2:10.0 (replaced workout with UT2)	View workout
05/31/20	1000m	4:53.4	2:26.7	RowErg	Cooldown	View workout
05/31/20	4x1500m/3:00r	22:29.3	1:52.4	RowErg	Pete Plan W8D2 Interval1-3: 1:55:0 Interval4: 1:50.0	View workout
05/30/20	1:00:00	13,762m	2:10.7	RowErg	Pete Plan W8D1 HR154 Target: 2:10.0 Planned: 8500	View workout