Concept2 Logbook | Log for Lennart Nieratschker

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Lennart Nieratschker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/20	13,542m	1:00:00.0	2:12.9	RowErg	Hwt	Pete Plan W8D3 HR154 Target 2:10.0 (replaced workout with UT2)	View workout
05/31/20	1,000m	4:53.4	2:26.7	RowErg	Hwt	Cooldown	View workout
05/31/20	6,000m	22:29.3	1:52.4	RowErg	Hwt	Pete Plan W8D2 Interval1-3: 1:55:0 Interval4: 1:50.0	View workout
05/30/20	13,762m	1:00:00.0	2:10.7	RowErg	Hwt	Pete Plan W8D1 HR154 Target: 2:10.0 Planned: 8500	View workout
05/28/20	10,389m	45:00.0	2:09.9	RowErg	Hwt	Pete Plan W7D5 HR154 Target 2:10.0 (replaced workout with UT2)	View workout
05/27/20	6,000m	26:00.1	2:10.0	RowErg	Hwt	Pete Plan W7D4 HR154 Target 2:10.0	View workout
05/25/20	8,000m	34:58.1	2:11.1	RowErg	Hwt	PetePlan W7D3 HR154 Target 2:10.0	View workout
05/24/20	1,011m	6:00.8	2:58.4	RowErg	Hwt	Cooldown	View workout
05/24/20	3,500m	12:08.7	1:44.1	RowErg	Hwt	Pete Plan W7D2 Target: 1:45.0	View workout
05/24/20	2,000m	9:32.8	2:23.2	RowErg	Hwt	Warmup	View workout
05/23/20	8,000m	34:56.3	2:11.0	RowErg	Hwt	Pete Plan W7D1 HR154 Target: 2:10.0	View workout
05/20/20	5,000m	21:29.5	2:08.9	RowErg	Hwt	Pete Plan W6D4 HR154 Target-2500: 2:10.0 Target-5000: 2:07.0	View workout
05/18/20	10,000m	43:20.5	2:10.0	RowErg	Hwt	Pete Plan W6D3 HR154 Target 2:10.0 2500m Bonus	View workout
05/17/20	6,000m	24:13.7	2:01.1	RowErg	Hwt	Pete Plan W6D2 Interval1: 2:05 Interval2: 2:04.5 Interval3: 2:04.0 Last 1000m: Flat out	View workout
05/16/20	2,500m	10:56.0	2:11.2	RowErg	Hwt	Bonus	View workout
05/16/20	7,500m	32:38.9	2:10.5	RowErg	Hwt	Pete Plan W6D1 HR154 Target 2:10.0	View workout
05/16/20	288m	1:56.3	3:21.9	RowErg	Hwt		View workout
05/14/20	4,645m	20:00.0	2:09.1	RowErg	Hwt	Pete Plan W5D5 HR154 Target 2:08.0 (not met)	View workout
05/13/20	13,647m	1:00:00.0	2:11.8	RowErg	Hwt	Pete Plan W5D4 HR154 Target 2:10.0 Bonus 40min	View workout
05/11/20	3,510m	15:22.0	2:11.3	RowErg	Hwt	Bonus HR154	View workout

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