Sign Up
1,918,645
Lifetime Meters
437,885
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Lennart Nieratschker

Log

Date Workout Score Ave Comments Action
06/11/20 2000m 8:23.2 2:05.8

Warmup

 View workout
06/10/20 1:00:00 13,724m 2:11.1

Pete Plan W9D1 HR154
Target 2:10.0

 View workout
06/08/20 8:01 1,010m 3:58.2

Cooldown

 View workout
06/08/20 10000m 38:23.5 1:55.1

10k test - PB

 View workout
06/08/20 1000m 4:12.6 2:06.3

Warmup

 View workout
06/04/20 10:00 1,894m 2:38.3

Cooldown

 View workout
06/04/20 3x1000m/3:00r 10:39.3 1:46.5

Pete Plan W8D5 HR154
Interval1-3: 1:44:0
Overpaced

 View workout
06/04/20 2000m 8:35.4 2:08.8

Warmup

 View workout
06/03/20 1:00:00 13,253m 2:15.8

Pete Plan W8D4 HR154
Target 2:10.0
(replaced workout with UT2)

 View workout
06/01/20 1:00:00 13,542m 2:12.9

Pete Plan W8D3 HR154
Target 2:10.0
(replaced workout with UT2)

 View workout
05/31/20 1000m 4:53.4 2:26.7

Cooldown

 View workout
05/31/20 4x1500m/3:00r 22:29.3 1:52.4

Pete Plan W8D2
Interval1-3: 1:55:0
Interval4: 1:50.0

 View workout
05/30/20 1:00:00 13,762m 2:10.7

Pete Plan W8D1 HR154
Target: 2:10.0
Planned: 8500

 View workout
05/28/20 45:00 10,389m 2:09.9

Pete Plan W7D5 HR154
Target 2:10.0
(replaced workout with UT2)

 View workout
05/27/20 6000m 26:00.1 2:10.0

Pete Plan W7D4 HR154
Target 2:10.0

 View workout
05/25/20 8000m 34:58.1 2:11.1

PetePlan W7D3 HR154
Target 2:10.0

 View workout
05/24/20 6:00 1,011m 2:58.4

Cooldown

 View workout
05/24/20 7x500m/2:00r 12:08.7 1:44.1

Pete Plan W7D2
Target: 1:45.0

 View workout
05/24/20 2000m 9:32.8 2:23.2

Warmup

 View workout
05/23/20 8000m 34:56.3 2:11.0

Pete Plan W7D1 HR154
Target: 2:10.0

 View workout
05/20/20 5000m 21:29.5 2:08.9

Pete Plan W6D4 HR154
Target-2500: 2:10.0
Target-5000: 2:07.0

 View workout
05/18/20 10000m 43:20.5 2:10.0

Pete Plan W6D3 HR154
Target 2:10.0
2500m Bonus

 View workout
05/17/20 3x2000m/4:00r 24:13.7 2:01.1

Pete Plan W6D2
Interval1: 2:05
Interval2: 2:04.5
Interval3: 2:04.0
Last 1000m: Flat out

 View workout
05/16/20 2500m 10:56.0 2:11.2

Bonus

 View workout
05/16/20 7500m 32:38.9 2:10.5

Pete Plan W6D1 HR154
Target 2:10.0

 View workout