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Lennart Nieratschker

Log

Date Distance Time Pace Comments Action
05/11/20 7,000m 30:20.5 2:10.0

Pete Plan W5D3 HR154
Target 2:10.0

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05/10/20 2,000m 10:44.6 2:41.1

Cooldown

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05/10/20 3,200m 11:19.6 1:46.1

Pete Plan W5D2
Interval1-3: 1:48.1
Interval4: flat out

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05/10/20 2,000m 9:55.1 2:28.7

Warmup

 View workout
05/09/20 7,000m 30:20.1 2:10.0

Pete Plan W5D1 HR154
Target: 2:10.0

 View workout
05/09/20 322m 1:33.6 2:25.3 View workout
05/07/20 7,500m 32:09.3 2:08.6

Pete Plan W4D5 HR154
Interval1: 2:08.0
Interval2: 2:08.0
Interval3: 2:10.0 (bonus)

 View workout
05/06/20 6,000m 26:00.7 2:10.0

Pete Plan W4D4 HR154
Target: 2:10.0

 View workout
05/04/20 6,500m 28:30.7 2:11.5

Pete Plan W4D3 HR154
Target: 2:10.0

 View workout
05/03/20 3,000m 10:49.0 1:48.1

Pete Plan W4D2
Target: 1:49.2

 View workout
05/03/20 1,000m 4:42.1 2:21.0

Warmup

 View workout
05/02/20 6,500m 28:10.1 2:10.0

Pete Plan W4D1 HR154
Target: 2.10.0

 View workout
04/30/20 3,000m 10:40.8 1:46.8

Pete Plan W3D5
Target: 1:48.2

 View workout
04/30/20 1,000m 4:26.4 2:13.2

Warmup

 View workout
04/29/20 5,000m 21:26.1 2:08.6

Pete Plan W3D4 HR154
Target: 2:10.1
Last 1k: 2:00.0

 View workout
04/27/20 6,000m 26:00.6 2:10.0

Pete Plan W3D3 HR 156
Target: 2:10.0

 View workout
04/26/20 4,000m 17:00.2 2:07.5

Pete Plan W3D2 HR156
Interval1: 2:07.5
Interval2: 2:07.5

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04/25/20 6,000m 25:59.9 2:09.9

Pete Plan W3D1 HR156
Target 2:10.0

 View workout
04/23/20 5,566m 24:00.0 2:09.3

Pete Plan W2D5 HR156 (undershot)
Interval1: 2:10.0
Interval2: 2:10.0
Interval3: 2.08.0

 View workout
04/22/20 4,599m 20:00.0 2:10.4

Pete Plan W2D4 HR156
Target 2:10.0

 View workout