Concept2 Logbook | Log for Lennart Nieratschker

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Lennart Nieratschker

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/20	45:00	10,389m	2:09.9	RowErg	Pete Plan W7D5 HR154 Target 2:10.0 (replaced workout with UT2)	View workout
05/27/20	6000m	26:00.1	2:10.0	RowErg	Pete Plan W7D4 HR154 Target 2:10.0	View workout
05/25/20	8000m	34:58.1	2:11.1	RowErg	PetePlan W7D3 HR154 Target 2:10.0	View workout
05/24/20	6:00	1,011m	2:58.4	RowErg	Cooldown	View workout
05/24/20	7x500m/2:00r	12:08.7	1:44.1	RowErg	Pete Plan W7D2 Target: 1:45.0	View workout
05/24/20	2000m	9:32.8	2:23.2	RowErg	Warmup	View workout
05/23/20	8000m	34:56.3	2:11.0	RowErg	Pete Plan W7D1 HR154 Target: 2:10.0	View workout
05/20/20	5000m	21:29.5	2:08.9	RowErg	Pete Plan W6D4 HR154 Target-2500: 2:10.0 Target-5000: 2:07.0	View workout
05/18/20	10000m	43:20.5	2:10.0	RowErg	Pete Plan W6D3 HR154 Target 2:10.0 2500m Bonus	View workout
05/17/20	3x2000m/4:00r	24:13.7	2:01.1	RowErg	Pete Plan W6D2 Interval1: 2:05 Interval2: 2:04.5 Interval3: 2:04.0 Last 1000m: Flat out	View workout
05/16/20	2500m	10:56.0	2:11.2	RowErg	Bonus	View workout
05/16/20	7500m	32:38.9	2:10.5	RowErg	Pete Plan W6D1 HR154 Target 2:10.0	View workout
05/16/20	1:56	288m	3:21.9	RowErg		View workout
05/14/20	2x10:00/2:00r	4,645m	2:09.1	RowErg	Pete Plan W5D5 HR154 Target 2:08.0 (not met)	View workout
05/13/20	1:00:00	13,647m	2:11.8	RowErg	Pete Plan W5D4 HR154 Target 2:10.0 Bonus 40min	View workout
05/11/20	15:22	3,510m	2:11.3	RowErg	Bonus HR154	View workout
05/11/20	7000m	30:20.5	2:10.0	RowErg	Pete Plan W5D3 HR154 Target 2:10.0	View workout
05/10/20	2000m	10:44.6	2:41.1	RowErg	Cooldown	View workout
05/10/20	4x800m/2:00r	11:19.6	1:46.1	RowErg	Pete Plan W5D2 Interval1-3: 1:48.1 Interval4: flat out	View workout
05/10/20	2000m	9:55.1	2:28.7	RowErg	Warmup	View workout
05/09/20	7000m	30:20.1	2:10.0	RowErg	Pete Plan W5D1 HR154 Target: 2:10.0	View workout
05/09/20	1:33	322m	2:25.3	RowErg		View workout
05/07/20	3x2500m/2:00r	32:09.3	2:08.6	RowErg	Pete Plan W4D5 HR154 Interval1: 2:08.0 Interval2: 2:08.0 Interval3: 2:10.0 (bonus)	View workout
05/06/20	6000m	26:00.7	2:10.0	RowErg	Pete Plan W4D4 HR154 Target: 2:10.0	View workout
05/04/20	6500m	28:30.7	2:11.5	RowErg	Pete Plan W4D3 HR154 Target: 2:10.0	View workout