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Log

Date Workout Score Ave Comments Action
05/16/20 1:56 288m 3:21.9 View workout
05/14/20 2x10:00/2:00r 4,645m 2:09.1

Pete Plan W5D5 HR154
Target 2:08.0 (not met)

 View workout
05/13/20 1:00:00 13,647m 2:11.8

Pete Plan W5D4 HR154
Target 2:10.0
Bonus 40min

 View workout
05/11/20 15:22 3,510m 2:11.3

Bonus HR154

 View workout
05/11/20 7000m 30:20.5 2:10.0

Pete Plan W5D3 HR154
Target 2:10.0

 View workout
05/10/20 2000m 10:44.6 2:41.1

Cooldown

 View workout
05/10/20 4x800m/2:00r 11:19.6 1:46.1

Pete Plan W5D2
Interval1-3: 1:48.1
Interval4: flat out

 View workout
05/10/20 2000m 9:55.1 2:28.7

Warmup

 View workout
05/09/20 7000m 30:20.1 2:10.0

Pete Plan W5D1 HR154
Target: 2:10.0

 View workout
05/09/20 1:33 322m 2:25.3 View workout
05/07/20 3x2500m/2:00r 32:09.3 2:08.6

Pete Plan W4D5 HR154
Interval1: 2:08.0
Interval2: 2:08.0
Interval3: 2:10.0 (bonus)

 View workout
05/06/20 6000m 26:00.7 2:10.0

Pete Plan W4D4 HR154
Target: 2:10.0

 View workout
05/04/20 6500m 28:30.7 2:11.5

Pete Plan W4D3 HR154
Target: 2:10.0

 View workout
05/03/20 3x1000m/3:00r 10:49.0 1:48.1

Pete Plan W4D2
Target: 1:49.2

 View workout
05/03/20 1000m 4:42.1 2:21.0

Warmup

 View workout
05/02/20 6500m 28:10.1 2:10.0

Pete Plan W4D1 HR154
Target: 2.10.0

 View workout
04/30/20 6x500m/2:00r 10:40.8 1:46.8

Pete Plan W3D5
Target: 1:48.2

 View workout
04/30/20 1000m 4:26.4 2:13.2

Warmup

 View workout
04/29/20 5000m 21:26.1 2:08.6

Pete Plan W3D4 HR154
Target: 2:10.1
Last 1k: 2:00.0

 View workout
04/27/20 6000m 26:00.6 2:10.0

Pete Plan W3D3 HR 156
Target: 2:10.0

 View workout
04/26/20 2x2000m/4:00r 17:00.2 2:07.5

Pete Plan W3D2 HR156
Interval1: 2:07.5
Interval2: 2:07.5

 View workout
04/25/20 6000m 25:59.9 2:09.9

Pete Plan W3D1 HR156
Target 2:10.0

 View workout
04/23/20 3x8:00/2:00r 5,566m 2:09.3

Pete Plan W2D5 HR156 (undershot)
Interval1: 2:10.0
Interval2: 2:10.0
Interval3: 2.08.0

 View workout
04/22/20 20:00 4,599m 2:10.4

Pete Plan W2D4 HR156
Target 2:10.0

 View workout
04/20/20 5500m 23:50.1 2:10.0

Pete Plan W2D3 HR156 (overshot)
Target 2:10.0

 View workout