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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lennart Nieratschker

Log

Date Distance Time Pace Comments Action
01/07/21 5,940m 30:00.0 2:31.5 View workout
11/30/20 11,513m 52:56.6 2:17.9 View workout
11/27/20 10,187m 45:00.0 2:12.5 View workout
11/10/20 230m 2:02.3 4:25.8 View workout
11/10/20 10,482m 45:00.0 2:08.7 View workout
11/02/20 1,006m 7:57.0 3:57.0

Coldown

 View workout
11/02/20 7,739m 30:00.0 1:56.2

Pete Plan W12D3
Target: 1:57:0

 View workout
11/02/20 2,000m 8:56.1 2:14.0

Warmup

 View workout
10/28/20 10,000m 42:35.4 2:07.7 View workout
10/26/20 21,518m 1:38:51.5 2:17.8 View workout
10/21/20 7,016m 32:09.3 2:17.4 View workout
10/14/20 9,878m 45:00.0 2:16.6 View workout
10/10/20 9,689m 45:00.0 2:19.3 View workout
09/25/20 11,166m 48:13.4 2:09.5 View workout
09/21/20 866m 5:00.0 2:53.2 View workout
09/21/20 7,706m 30:00.0 1:56.7 View workout
09/21/20 2,000m 9:07.1 2:16.7 View workout
09/19/20 10,600m 45:00.0 2:07.3 View workout
09/11/20 728m 5:40.4 3:53.7 View workout
09/11/20 5,239m 20:00.0 1:54.5 View workout