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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Lennart Nieratschker

Log

Date Distance Time Pace Comments Action
07/20/20 13,894m 1:00:00.0 2:09.5 View workout
07/18/20 13,898m 1:00:00.0 2:09.5 View workout
07/15/20 1,200m 5:05.8 2:07.4 View workout
07/15/20 10,423m 45:32.2 2:11.0 View workout
07/13/20 10,391m 45:03.0 2:10.0 View workout
07/10/20 13,825m 1:00:00.0 2:10.1

Target 2:09.0

 View workout
07/08/20 10,589m 45:00.0 2:07.4

Target 2:09.0

 View workout
07/05/20 4,530m 20:00.0 2:12.4

Cooldown + Cardio

 View workout
07/05/20 3,000m 10:57.4 1:49.5

PetePlan W12D2
Could not finish

 View workout
07/05/20 2,000m 8:36.6 2:09.1

Warmup

 View workout
07/04/20 10,438m 45:00.0 2:09.3

Target 2:09.0

 View workout
06/29/20 10,000m 42:56.3 2:08.8 View workout
06/29/20 70m 0:22.7 2:42.1 View workout
06/28/20 13,852m 1:00:00.0 2:09.9 View workout
06/26/20 13,811m 1:00:00.0 2:10.3 View workout
06/25/20 5,000m 25:41.8 2:34.1

Cooldown + Cardio

 View workout
06/25/20 2,000m 6:51.6 1:42.9

2k Test PB

 View workout
06/25/20 2,501m 12:11.9 2:26.3

Warmup

 View workout
06/23/20 13,852m 1:00:00.0 2:09.9

Pete Plan W11D1 HR154
Target: 2:10.0

View workout
06/21/20 1,000m 5:26.3 2:43.1

Cooldown

 View workout