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Log

Date Distance Time Pace Comments Action
04/19/20 3,000m 10:52.9 1:48.8

Pete Plan W2D2
Target: 1:49.2

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04/19/20 1,000m 4:30.5 2:15.2

Warumup

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04/18/20 5,500m 23:49.7 2:09.9

Pete Plan W2D1 HR156 (overshot)
Target: 2:10.0

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04/16/20 4,629m 20:00.0 2:09.6

Pete Plan W1D5 HR156
Interval1: 2:11.0
Interval2: 2:09.5 / 2:08.0

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04/15/20 4,581m 20:00.0 2:10.9

Pete Plan W1D4
Target: 2:11:0

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04/13/20 5,000m 21:40.2 2:10.0

Pete Plan W1D3 HR156
Target: 2:10.0

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04/12/20 3,000m 10:55.4 1:49.2

Pete Plan W1D2

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04/12/20 1,000m 4:29.2 2:14.6

Warumup

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04/11/20 5,000m 21:40.5 2:10.0

Pete Plan W1D1 HR156

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04/08/20 2,500m 12:38.0 2:31.6 View workout
04/08/20 7,500m 29:20.5 1:57.3 View workout
04/06/20 15,000m 1:08:05.8 2:16.1 View workout
04/05/20 15,000m 1:06:37.6 2:13.2 View workout
04/03/20 10,576m 45:00.0 2:07.6 View workout