Concept2 Logbook | Log for Lennart Nieratschker

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Lennart Nieratschker

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/20	3x1000m/3:00r	10:49.0	1:48.1	RowErg	Pete Plan W4D2 Target: 1:49.2	View workout
05/03/20	1000m	4:42.1	2:21.0	RowErg	Warmup	View workout
05/02/20	6500m	28:10.1	2:10.0	RowErg	Pete Plan W4D1 HR154 Target: 2.10.0	View workout
04/30/20	6x500m/2:00r	10:40.8	1:46.8	RowErg	Pete Plan W3D5 Target: 1:48.2	View workout
04/30/20	1000m	4:26.4	2:13.2	RowErg	Warmup	View workout
04/29/20	5000m	21:26.1	2:08.6	RowErg	Pete Plan W3D4 HR154 Target: 2:10.1 Last 1k: 2:00.0	View workout
04/27/20	6000m	26:00.6	2:10.0	RowErg	Pete Plan W3D3 HR 156 Target: 2:10.0	View workout
04/26/20	2x2000m/4:00r	17:00.2	2:07.5	RowErg	Pete Plan W3D2 HR156 Interval1: 2:07.5 Interval2: 2:07.5	View workout
04/25/20	6000m	25:59.9	2:09.9	RowErg	Pete Plan W3D1 HR156 Target 2:10.0	View workout
04/23/20	3x8:00/2:00r	5,566m	2:09.3	RowErg	Pete Plan W2D5 HR156 (undershot) Interval1: 2:10.0 Interval2: 2:10.0 Interval3: 2.08.0	View workout
04/22/20	20:00	4,599m	2:10.4	RowErg	Pete Plan W2D4 HR156 Target 2:10.0	View workout
04/20/20	5500m	23:50.1	2:10.0	RowErg	Pete Plan W2D3 HR156 (overshot) Target 2:10.0	View workout
04/20/20	1:05	94m	5:50.5	RowErg		View workout
04/19/20	4x750m/2:00r	10:52.9	1:48.8	RowErg	Pete Plan W2D2 Target: 1:49.2	View workout
04/19/20	1000m	4:30.5	2:15.2	RowErg	Warumup	View workout
04/18/20	5500m	23:49.7	2:09.9	RowErg	Pete Plan W2D1 HR156 (overshot) Target: 2:10.0	View workout
04/16/20	2x10:00/2:00r	4,629m	2:09.6	RowErg	Pete Plan W1D5 HR156 Interval1: 2:11.0 Interval2: 2:09.5 / 2:08.0	View workout
04/15/20	20:00	4,581m	2:10.9	RowErg	Pete Plan W1D4 Target: 2:11:0	View workout
04/13/20	5000m	21:40.2	2:10.0	RowErg	Pete Plan W1D3 HR156 Target: 2:10.0	View workout
04/12/20	6x500m/2:00r	10:55.4	1:49.2	RowErg	Pete Plan W1D2	View workout
04/12/20	1000m	4:29.2	2:14.6	RowErg	Warumup	View workout
04/11/20	5000m	21:40.5	2:10.0	RowErg	Pete Plan W1D1 HR156	View workout
04/08/20	2500m	12:38.0	2:31.6	RowErg		View workout
04/08/20	3x2500m/3:00r	29:20.5	1:57.3	RowErg		View workout
04/06/20	15000m	1:08:05.8	2:16.1	RowErg		View workout