Jacob Alexander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/21 |
3,500m |
17:50.7 |
2:32.9 |
RowErg |
Lwt |
View workout
|
09/30/21 |
3,500m |
17:39.2 |
2:31.3 |
RowErg |
Lwt |
View workout
|
09/29/21 |
3,500m |
16:48.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/28/21 |
3,500m |
16:51.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/27/21 |
3,000m |
15:01.5 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/26/21 |
3,000m |
16:21.4 |
2:43.5 |
RowErg |
Lwt |
View workout
|
09/26/21 |
3,000m |
19:02.1 |
3:10.3 |
RowErg |
Lwt |
View workout
|
09/25/21 |
3,000m |
15:52.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|
09/25/21 |
3,000m |
17:18.9 |
2:53.1 |
RowErg |
Lwt |
View workout
|
09/24/21 |
3,000m |
14:02.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/23/21 |
3,000m |
14:12.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/22/21 |
3,000m |
13:07.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/21/21 |
3,000m |
13:51.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/20/21 |
515m |
2:30.3 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/20/21 |
3,000m |
14:53.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/19/21 |
3,000m |
14:05.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/18/21 |
3,000m |
19:53.7 |
3:18.9 |
RowErg |
Lwt |
View workout
|
09/18/21 |
3,000m |
18:43.2 |
3:07.2 |
RowErg |
Lwt |
View workout
|
09/18/21 |
3,000m |
20:00.4 |
3:20.0 |
RowErg |
Lwt |
View workout
|
09/17/21 |
3,000m |
14:09.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|