Jacob Alexander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/21 |
3,000m |
15:09.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
10/17/21 |
3,000m |
19:31.6 |
3:15.2 |
RowErg |
Lwt |
View workout
|
10/16/21 |
5,000m |
23:50.7 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/15/21 |
5,000m |
26:58.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|
10/14/21 |
5,000m |
26:01.2 |
2:36.1 |
RowErg |
Lwt |
View workout
|
10/13/21 |
5,000m |
25:11.5 |
2:31.1 |
RowErg |
Lwt |
View workout
|
10/12/21 |
5,000m |
30:33.5 |
3:03.3 |
RowErg |
Lwt |
View workout
|
10/12/21 |
3,000m |
14:20.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
10/11/21 |
2,000m |
10:41.1 |
2:40.2 |
RowErg |
Lwt |
View workout
|
10/11/21 |
3,000m |
15:44.8 |
2:37.4 |
RowErg |
Lwt |
View workout
|
10/10/21 |
9,019m |
1:03:29.0 |
3:31.1 |
RowErg |
Lwt |
View workout
|
10/09/21 |
3,000m |
15:34.9 |
2:35.8 |
RowErg |
Lwt |
View workout
|
10/08/21 |
5,000m |
25:13.2 |
2:31.3 |
RowErg |
Lwt |
View workout
|
10/07/21 |
5,000m |
25:34.1 |
2:33.4 |
RowErg |
Lwt |
View workout
|
10/06/21 |
5,000m |
25:32.9 |
2:33.2 |
RowErg |
Lwt |
View workout
|
10/05/21 |
5,000m |
25:40.5 |
2:34.0 |
RowErg |
Lwt |
View workout
|
10/04/21 |
3,000m |
16:38.1 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/03/21 |
3,500m |
20:15.9 |
2:53.7 |
RowErg |
Lwt |
View workout
|
10/02/21 |
3,500m |
16:53.9 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/02/21 |
3,500m |
18:08.5 |
2:35.5 |
RowErg |
Lwt |
View workout
|