Jacob Alexander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
5,000m |
28:45.1 |
2:52.5 |
RowErg |
Lwt |
View workout
|
11/16/21 |
5,000m |
24:53.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/16/21 |
5,000m |
26:03.5 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/15/21 |
3,000m |
16:00.7 |
2:40.1 |
RowErg |
Lwt |
View workout
|
11/14/21 |
2,000m |
10:39.5 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/12/21 |
10,000m |
49:06.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/11/21 |
5,000m |
25:25.9 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/11/21 |
5,000m |
40:27.5 |
4:02.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
5,000m |
30:17.0 |
3:01.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
5,000m |
30:11.2 |
3:01.1 |
RowErg |
Lwt |
View workout
|
11/09/21 |
2,000m |
11:48.0 |
2:57.0 |
RowErg |
Lwt |
View workout
|
11/09/21 |
5,000m |
31:31.5 |
3:09.1 |
RowErg |
Lwt |
View workout
|
11/08/21 |
5,000m |
32:55.0 |
3:17.5 |
RowErg |
Lwt |
View workout
|
11/07/21 |
2,000m |
10:04.1 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/06/21 |
5,000m |
35:40.2 |
3:34.0 |
RowErg |
Lwt |
View workout
|
11/04/21 |
5,000m |
27:21.4 |
2:44.1 |
RowErg |
Lwt |
View workout
|
11/04/21 |
5,000m |
27:11.5 |
2:43.1 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,000m |
37:40.4 |
3:46.0 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,000m |
26:19.2 |
2:37.9 |
RowErg |
Lwt |
View workout
|
11/02/21 |
3,000m |
17:56.4 |
2:59.4 |
RowErg |
Lwt |
View workout
|