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Rhys Williams

Log

Date Distance Time Pace Comments Action
04/24/20 6,000m 28:29.5 2:22.4 View workout
04/22/20 6,000m 28:24.9 2:22.0 View workout
04/20/20 6,000m 28:55.9 2:24.6 View workout
04/19/20 6,000m 28:29.9 2:22.4 View workout
04/18/20 6,000m 28:35.5 2:22.9 View workout
04/17/20 5,000m 24:40.3 2:28.0 View workout
04/17/20 651m 21:47:53.8 16:44:31.7 View workout
04/15/20 5,000m 24:48.2 2:28.8 View workout
04/14/20 4,500m 22:01.7 2:26.8 View workout
04/13/20 4,000m 18:38.9 2:19.8 View workout
04/12/20 525m 2:50.2 2:42.0 View workout
04/09/20 2,000m 12:58.5 3:14.6 View workout
04/09/20 298m 3:39.0 6:07.4 View workout
06/17/19 5,000m 27:45.8 2:46.5 View workout
06/17/19 27m 0:38.1 11:45.5 View workout
04/19/16 520m 3:46.8 3:38.0 View workout