Rhys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/20 |
6,000m |
27:59.6 |
2:19.9 |
Slides |
Hwt |
View workout
|
11/15/20 |
6,000m |
28:20.9 |
2:21.7 |
Slides |
Hwt |
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|
11/13/20 |
6,000m |
28:30.8 |
2:22.5 |
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Hwt |
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|
11/11/20 |
6,000m |
30:10.9 |
2:30.9 |
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Hwt |
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|
11/08/20 |
6,000m |
28:19.6 |
2:21.6 |
Slides |
Hwt |
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|
11/05/20 |
6,000m |
28:34.0 |
2:22.8 |
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|
11/05/20 |
32m |
0:37.6 |
9:47.5 |
Slides |
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10/05/20 |
6,000m |
29:32.8 |
2:27.7 |
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09/02/20 |
6,000m |
26:45.8 |
2:13.8 |
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|
08/31/20 |
6,000m |
29:18.9 |
2:26.5 |
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08/29/20 |
6,000m |
26:43.4 |
2:13.6 |
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08/27/20 |
6,000m |
26:41.5 |
2:13.4 |
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08/24/20 |
6,000m |
30:53.5 |
2:34.4 |
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08/24/20 |
19m |
0:17.5 |
7:40.5 |
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08/22/20 |
6,000m |
26:51.3 |
2:14.2 |
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08/22/20 |
27m |
0:26.1 |
8:03.3 |
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|
08/20/20 |
6,000m |
27:08.9 |
2:15.7 |
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08/15/20 |
6,000m |
26:46.1 |
2:13.8 |
Slides |
Hwt |
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|
08/13/20 |
6,000m |
26:53.5 |
2:14.4 |
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|
08/06/20 |
6,000m |
26:52.9 |
2:14.4 |
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