Rhys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/20 |
6,000m |
27:40.7 |
2:18.3 |
Slides |
Hwt |
View workout
|
06/04/20 |
6,000m |
28:33.1 |
2:22.7 |
Slides |
Hwt |
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|
06/01/20 |
6,000m |
27:56.5 |
2:19.7 |
Slides |
Hwt |
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|
05/29/20 |
6,000m |
28:55.5 |
2:24.6 |
Slides |
Hwt |
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|
05/27/20 |
6,000m |
29:19.8 |
2:26.6 |
Slides |
Hwt |
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|
05/25/20 |
6,000m |
26:37.7 |
2:13.1 |
Slides |
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05/22/20 |
6,000m |
27:45.1 |
2:18.7 |
Slides |
Hwt |
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05/20/20 |
6,000m |
30:11.5 |
2:30.9 |
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05/14/20 |
6,000m |
27:05.3 |
2:15.4 |
Slides |
Hwt |
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|
05/14/20 |
79m |
0:51.0 |
5:22.7 |
Slides |
Hwt |
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|
05/14/20 |
6,000m |
28:27.1 |
2:22.2 |
Slides |
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|
05/10/20 |
6,000m |
27:49.3 |
2:19.1 |
Slides |
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|
05/08/20 |
6,000m |
28:50.3 |
2:24.1 |
Slides |
Hwt |
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|
05/04/20 |
6,000m |
27:44.9 |
2:18.7 |
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|
05/02/20 |
21m |
0:44.7 |
17:44.2 |
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|
05/02/20 |
8m |
0:07.6 |
7:55.0 |
Slides |
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|
05/02/20 |
6,000m |
27:51.4 |
2:19.2 |
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|
04/30/20 |
6,000m |
27:51.8 |
2:19.3 |
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|
04/28/20 |
6,000m |
30:15.5 |
2:31.2 |
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|
04/26/20 |
6,000m |
27:59.6 |
2:19.9 |
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