RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/22 |
4,000m |
16:48.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,015m |
5:01.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/11/22 |
4,600m |
21:28.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/11/22 |
1,018m |
4:53.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/08/22 |
183m |
1:03.2 |
2:52.6 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,000m |
23:46.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/24/22 |
3,000m |
12:42.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/24/22 |
1,000m |
4:22.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/13/22 |
1,007m |
4:29.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/13/22 |
3,653m |
16:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/02/22 |
279m |
1:32.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,965m |
12:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/15/22 |
344m |
1:32.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,018m |
9:43.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/14/22 |
5,722m |
24:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
1,029m |
5:16.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/10/22 |
3,000m |
12:26.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/09/22 |
5,463m |
24:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/01/22 |
4,200m |
18:56.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/01/22 |
2,019m |
8:59.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|